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Fri 28th Mar 2025 at 5:51am by The Villager

Walk > General
  • Time
    35:15
  • Miles
    1.56
  • Min/mi
    22:36
  • Stride(cm)
    58
  • Cals
    284
  • Cadence
    122
  • BPM
    123
  • %MHR
    64
  • B/mi
    2778
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:55(13:55/km) 131/165bpm [1823b/km] 136cal 62/132rpm 4.31/8.42kmph
2) 1km - 14:43(14:43/km) 110/132bpm [1619b/km] 84cal 60/78rpm 4.08/7.34kmph
3) 0.5km - 6:37(13:07/km) 135/167bpm [1771b/km] 64cal 61/104rpm 4.57/8.75kmph
13:55 14:43 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 103 91-122 1641 122 54-148 62/2
0.13 2:22 1:23 22:01 131 122-136 2884 129 122-152 0/4
0.19 3:22 1:00 15:59 132 116-148 2110 130 128-136 2/1
0.25 5:07 1:45 28:01 136 123-165 3810 125 84-264 2/1
0.31 6:22 1:15 20:02 144 128-162 2885 127 106-136 3/1
0.38 8:14 1:52 29:48 129 117-147 3845 123 84-154 3/2
0.44 10:07 1:53 30:04 143 122-160 4300 123 90-150 2/3
0.50 11:27 1:20 21:23 136 130-144 2907 123 110-130 1/2
0.56 12:38 1:11 18:50 128 110-143 2411 121 110-128 2/1
0.63 13:58 1:20 21:25 115 109-119 2462 124 110-190 3/0
0.69 15:34 1:36 25:42 123 115-131 3161 120 96-126 2/1
0.75 17:08 1:34 24:58 101 85-123 2522 118 90-130 2/2
0.81 18:41 1:33 24:43 94 80-112 2324 117 104-136 2/2
0.88 19:54 1:13 19:26 123 113-128 2391 121 106-124 0/4
0.94 21:03 1:09 18:27 123 116-131 2268 122 118-126 2/4
1.00 23:44 2:42 43:04 97 72-122 4178 117 80-156 1/2
1.06 24:55 1:11 18:50 125 122-129 2354 123 116-126 2/1
1.13 26:19 1:24 22:18 117 101-129 2610 123 110-140 1/4
1.19 27:34 1:16 20:12 98 90-106 1979 121 112-126 1/2
1.25 28:45 1:11 18:52 123 106-134 2321 125 114-130 1/2
1.31 29:52 1:06 17:43 128 125-133 2268 125 122-126 2/2
1.38 31:01 1:09 18:29 118 112-126 2181 124 120-130 4/1
1.44 32:39 1:39 26:18 128 115-145 3367 112 82-152 2/3
1.50 33:50 1:11 18:54 153 145-167 2890 163 86-208 2/1
1.55 35:14 1:24 25:48 147 135-167 3794 95 74-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Cadence Distribution

    122 avge / 264 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:43 19:33 More
    1km 13:24 21:35 More
    Mile 22:05 22:05 More
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