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Fri 28th Mar 2025 at 7:25am by kaysdee

Run > General
  • Time
    31:19
  • Miles
    3.18
  • Min/mi
    9:51
  • Pacing
    74.3%
  • WAVA
    51.75
  • Stride(cm)
    101
  • Cals
    326
  • Cadence
    163
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1552
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 146/165bpm [1394b/mi] 93cal
2) 1mi - 10:16(10:16/mi) 162/170bpm [1664b/mi] 110cal
3) 1mi - 10:03(10:03/mi) 167/173bpm [1677b/mi] 108cal
4) 0.18mi - 1:27(8:00/mi) 161/167bpm [1287b/mi] 15cal
9:33 10:16 10:03 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 118 90-134 1151 167 162-174 3/1
0.25 2:27 1:14 9:53 136 132-143 1345 162 160-164 2/1
0.38 3:40 1:13 9:42 146 143-151 1416 163 160-166 0/4
0.50 4:56 1:16 10:10 144 141-149 1465 162 160-166 0/4
0.63 6:06 1:09 9:15 148 142-158 1369 161 158-162 0/5
0.75 7:15 1:09 9:11 157 155-159 1442 162 158-164 0/6
0.88 8:22 1:07 8:56 158 154-161 1411 162 158-166 0/6
1.00 9:32 1:11 9:27 162 158-165 1530 161 160-164 0/7
1.13 10:49 1:16 10:11 164 162-167 1669 161 156-164 2/2
1.25 12:09 1:20 10:39 164 160-168 1748 161 156-166 5/1
1.38 13:28 1:19 10:34 159 152-165 1679 160 156-162 5/0
1.50 15:10 1:42 +23 13:34 162 160-164 2197 163 160-166 2/1
1.63 16:28 1:19 10:29 164 160-167 1720 163 160-166 2/2
1.75 17:41 1:13 9:43 163 161-165 1584 161 156-164 0/3
1.88 19:57 2:16 +59 18:08 163 151-168 2957 162 160-168 8/1
2.00 21:11 1:14 9:50 160 151-166 1572 165 160-170 2/6
2.13 22:30 1:19 10:33 168 165-170 1772 163 160-164 4/0
2.25 23:43 1:14 9:49 170 167-172 1668 162 160-166 2/2
2.38 25:03 1:20 10:38 166 163-169 1764 162 160-168 3/3
2.50 26:18 1:15 9:59 170 166-173 1696 162 160-164 2/1
2.63 27:35 1:17 10:20 166 162-169 1714 162 160-164 1/1
2.75 28:48 1:13 9:40 167 166-169 1616 161 158-162 0/5
2.88 30:04 1:16 10:11 168 165-171 1711 162 160-164 2/2
3.00 31:13 1:09 9:11 160 155-165 1470 163 160-168 1/3
3.13 32:11 58 7:40 159 153-166 1220 167 162-170 1/4
3.18 32:40 29 8:46 163 157-167 1429 167 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 162 3.2 31:17 10:16
    Still 0.1 - - 1 -
    Pause 4.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.30% More
    800m 4:33 9:08 45.82% More
    1km 5:45 9:15 47.15% More
    Mile 9:32 9:32 48.16% More
    5k 31:58 10:17 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 50.03
    5km 30:33 9:50 51.79
    5M 50:36 10:07 50.63
    10km 1:03:42 10:15 50.08
    10M 1:45:29 10:33 49.83
    Half 2:20:27 10:43 49.51
    20M 3:39:56 11:00 48.99
    Mara 4:52:49 11:11 48.38

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