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Fri 28th Mar 2025 at 4:42am by runningowl

Run > General
  • Time
    11:57
  • Miles
    1.30
  • Min/mi
    9:12
  • Pacing
    63.4%
  • WAVA
    47.47
  • Stride(cm)
    104
  • Cals
    168
  • Watts
    352
  • Cadence
    168
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1151
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 125/136bpm [1193b/mi] 134cal 338/543W
2) 0.3mi - 2:24(8:03/mi) 127/130bpm [1023b/mi] 34cal 326/398W
9:33 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 100 88-110 1062 176 162-180 385 357-426 0/1
0.13 1:12 32 8:34 115 110-117 986 175 170-178 362 352-374 1/1
0.19 1:44 32 8:31 119 117-121 1013 173 168-176 366 311-385 0/2
0.25 2:13 29 7:52 121 120-121 951 165 160-172 264 237-298 0/9
0.31 2:44 30 8:06 122 120-123 989 175 172-178 349 300-380 1/1
0.38 3:20 36 9:42 124 123-126 1202 171 160-176 412 371-467 3/1
0.44 3:52 32 8:31 125 124-126 1065 167 160-174 347 337-370 0/1
0.50 4:25 33 8:43 129 124-134 1124 170 168-172 365 346-385 1/0
0.56 4:55 31 8:11 134 133-134 1096 169 158-174 381 367-398 0/2
0.63 5:26 31 8:16 132 131-133 1091 166 158-170 351 326-380 0/4
0.69 5:59 33 8:42 129 127-131 1122 164 160-166 343 324-392 7/1
0.75 7:25 1:26 +38 23:02 130 126-134 2994 165 160-170 497 331-543 15/0
0.81 8:25 1:00 15:54 126 123-129 2004 157 82-180 383 165-533 4/1
0.88 9:01 36 9:30 131 126-135 1244 165 162-166 329 307-363 3/3
0.94 9:40 40 10:35 135 134-136 1428 164 156-168 301 97-371 3/1
1.00 10:09 29 7:38 127 122-135 970 162 160-168 248 214-268 0/7
1.06 10:36 27 7:16 123 122-123 894 166 160-172 232 205-292 0/18
1.13 11:05 29 7:37 126 124-127 960 169 164-174 333 301-366 1/4
1.19 11:35 31 8:10 127 127-128 1038 168 164-172 321 279-387 1/7
1.25 12:07 32 8:30 129 128-130 1097 172 170-176 381 367-398 0/0
1.30 12:34 27 9:05 128 127-129 1162 169 166-172 355 322-367 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.8% 20:02

  • Cadence Distribution

    168 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 168 1.3 11:32 9:24
    Walk 0.7 103 0 5 28:38
    Still 2.3 - - 18 -
    Pause 4.8 - - 38 -

  • Power Distribution

    352W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.68% More
    800m 4:13 8:28 44.86% More
    1km 5:15 8:27 47.30% More
    Mile 9:51 9:51 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.14
    5km 30:06 9:41 47.39
    5M 49:50 9:58 46.60
    10km 1:02:44 10:06 46.19
    10M 1:43:54 10:23 45.74
    Half 2:18:19 10:34 45.32
    20M 3:36:37 10:50 45.22
    Mara 4:48:24 11:00 45.37
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