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Thu 27th Mar 2025 at 4:49pm by JetCo

Run > General
  • Time
    44:08
  • Miles
    4.59
  • Min/mi
    9:37
  • Pacing
    94.6%
  • WAVA
    50.56
  • Stride(cm)
    95
  • Cals
    494
  • Watts
    283
  • Cadence
    177
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1274
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 110/125bpm [649b/km] 58cal 274/374W
2) 1km - 6:02(6:02/km) 128/134bpm [772b/km] 68cal 289/373W
3) 1km - 5:48(5:48/km) 129/133bpm [748b/km] 64cal 266/382W
4) 1km - 6:12(6:12/km) 133/144bpm [824b/km] 69cal 290/422W
5) 1km - 6:07(6:07/km) 136/143bpm [831b/km] 69cal 280/333W
6) 1km - 6:00(6:00/km) 141/146bpm [846b/km] 70cal 282/361W
7) 1km - 5:53(5:53/km) 143/151bpm [842b/km] 69cal 282/386W
8) 0.38km - 2:13(5:52/km) 148/152bpm [867b/km] 27cal 320/396W
5:54 6:02 5:48 6:12 6:07 6:00 5:53 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 84 55-107 772 182 176-186 267 226-310 1/8
0.25 2:20 1:11 9:32 113 107-117 1077 179 176-184 283 233-374 4/5
0.38 3:37 1:17 10:14 112 110-117 1146 169 124-240 254 140-372 3/4
0.50 4:47 1:10 9:18 120 114-123 1116 176 174-178 312 281-364 4/0
0.63 5:55 1:08 9:04 124 122-125 1125 176 174-178 277 237-304 1/5
0.75 7:08 1:13 9:42 123 120-125 1192 176 170-178 310 266-373 4/0
0.88 8:24 1:17 10:14 130 125-134 1331 177 176-178 312 245-372 7/1
1.00 9:35 1:11 9:27 129 127-134 1220 176 172-178 261 249-284 0/4
1.13 10:46 1:11 9:29 127 125-129 1204 177 174-178 270 231-298 2/4
1.25 11:59 1:13 9:43 132 129-134 1283 178 176-178 290 263-314 3/1
1.38 13:13 1:13 9:46 133 132-133 1300 176 174-178 273 259-283 2/1
1.50 14:25 1:13 9:41 130 128-132 1258 177 174-178 256 246-268 1/2
1.63 15:32 1:06 8:51 130 127-132 1152 177 174-180 259 212-277 0/10
1.75 16:42 1:10 9:24 128 125-133 1203 177 174-180 300 213-382 5/5
1.88 17:49 1:07 8:57 127 121-133 1137 176 174-178 239 224-252 0/13
2.00 19:02 1:13 9:43 124 117-136 1205 176 174-178 305 243-422 8/2
2.13 20:23 1:21 10:45 138 135-142 1484 176 174-178 332 295-376 11/0
2.25 21:38 1:15 10:01 141 134-144 1411 174 170-176 277 238-362 2/2
2.38 22:49 1:11 9:29 131 129-134 1243 176 176-178 260 252-270 0/2
2.50 24:03 1:14 9:52 130 129-133 1283 177 176-178 276 260-288 2/0
2.63 25:23 1:20 10:36 136 132-140 1442 176 176-178 307 277-333 7/0
2.75 26:40 1:17 10:18 142 140-143 1462 176 176-178 284 244-327 5/0
2.88 27:50 1:10 9:21 136 132-141 1272 176 174-178 251 233-265 0/5
3.00 28:59 1:09 9:15 132 131-133 1222 177 176-178 274 252-288 0/4
3.13 30:11 1:12 9:36 135 132-140 1296 177 176-180 291 260-344 2/1
3.25 31:26 1:14 9:56 140 139-140 1390 177 176-180 278 265-319 2/1
3.38 32:40 1:14 9:50 141 139-144 1387 178 176-180 280 258-306 2/1
3.50 33:50 1:11 9:24 142 139-144 1335 179 176-180 270 259-304 1/2
3.63 35:02 1:11 9:31 140 138-140 1332 178 178-180 279 273-285 1/1
3.75 36:13 1:11 9:30 143 141-146 1359 178 176-180 294 273-361 4/1
3.88 37:23 1:10 9:22 144 141-146 1348 177 174-178 272 240-282 0/3
4.00 38:34 1:11 9:31 141 140-142 1342 177 176-178 273 239-293 1/2
4.13 39:48 1:14 9:49 147 141-151 1442 177 176-178 301 262-386 5/1
4.25 40:58 1:10 9:18 143 141-145 1329 177 176-178 260 242-273 1/4
4.38 42:09 1:11 9:30 142 139-147 1349 176 174-178 310 251-369 5/2
4.50 43:20 1:11 9:26 148 146-148 1396 176 174-178 316 234-396 6/3
4.59 44:08 48 9:28 150 148-152 1420 175 174-176 321 272-367 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 10:43
    14 2.6% 10:20
    10 2.7% 9:57

  • Cadence Distribution

    177 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 4.6 43:55 9:36
    Walk 0.5 124 0 13 19:38

  • Power Distribution

    283W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.47% More
    800m 4:31 9:06 43.95% More
    1km 5:45 9:15 45.54% More
    Mile 9:23 9:23 48.01% More
    5k 29:54 9:38 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 27:56 8:59 53.57
    5M 48:47 9:45 50.03
    10km 1:02:57 10:08 48.42
    10M 1:49:59 11:00 45.52
    Half 2:30:58 11:31 43.77
    20M 4:07:57 12:24 41.69
    Mara 5:40:20 12:59 40.61
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