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Thu 27th Mar 2025 at 6:45pm by Alberon

Run > General
  • Time
    1:24:35
  • Miles
    8.40
  • Min/mi
    10:04
  • WAVA
    55.20
  • Stride(cm)
    95
  • Cals
    923
  • Watts
    284
  • Cadence
    168
  • BPM
    111
  • %MHR
    68.1
  • B/mi
    1118
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 116/131bpm [1050b/mi] 104cal 281/386W
2) 1mi - 10:15(10:15/mi) 111/130bpm [1139b/mi] 110cal 286/395W
3) 1mi - 9:48(9:48/mi) 110/115bpm [1078b/mi] 104cal 286/382W
4) 1mi - 10:02(10:02/mi) 112/117bpm [1124b/mi] 104cal 266/349W
5) 1mi - 10:07(10:07/mi) 109/119bpm [1103b/mi] 103cal 268/350W
6) 1mi - 10:09(10:09/mi) 106/110bpm [1075b/mi] 117cal 274/334W
7) 1mi - 10:21(10:21/mi) 108/113bpm [1118b/mi] 120cal 266/342W
8) 1mi - 10:40(10:40/mi) 113/121bpm [1204b/mi] 116cal 277/360W
9) 0.4mi - 4:10(10:28/mi) 118/124bpm [1236b/mi] 45cal 319/378W
9:03 10:15 9:48 10:02 10:07 10:09 10:21 10:40 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 99 55-117 923 164 110-172 254 87-314 1/18
0.50 4:33 2:13 8:51 120 117-122 1063 169 166-174 273 249-312 1/13
0.75 6:43 2:10 8:41 119 117-124 1034 171 166-174 287 247-341 0/12
1.00 9:02 2:19 9:17 127 122-131 1178 170 166-174 312 259-386 8/5
1.25 21:12 12:10 +9:32 48:38 105 69-130 5107 168 158-174 264 218-324 6/3
1.50 23:43 2:31 10:05 115 112-118 1160 169 166-174 302 240-355 12/0
1.75 26:13 2:30 10:00 115 113-117 1150 170 164-174 281 250-329 8/2
2.00 28:50 2:37 10:26 110 106-114 1148 167 164-172 316 238-395 9/9
2.25 31:15 2:26 9:43 112 110-115 1089 169 158-172 279 262-306 2/7
2.50 33:47 2:32 10:07 109 105-113 1102 169 166-174 278 238-350 7/5
2.75 36:16 2:29 9:58 110 106-114 1096 167 164-170 319 292-382 7/6
3.00 38:38 2:21 9:26 111 108-114 1047 170 166-174 287 233-347 6/10
3.25 41:07 2:29 9:57 111 108-113 1104 169 162-176 263 201-347 2/21
3.50 43:26 2:19 9:18 112 110-113 1041 169 166-174 232 205-260 3/20
3.75 46:06 2:40 10:40 113 110-117 1206 166 160-170 287 231-349 16/0
4.00 48:40 2:34 10:14 113 111-116 1157 166 162-172 278 248-302 10/0
4.25 51:27 2:47 11:08 114 109-119 1268 165 140-172 300 207-350 10/9
4.50 53:58 2:31 10:03 109 104-114 1096 167 114-174 252 91-288 1/18
4.75 56:23 2:25 9:40 105 102-107 1015 168 164-172 258 233-275 0/17
5.00 58:47 2:25 9:39 105 104-107 1014 168 162-172 267 237-304 3/9
5.25 1:01:16 2:29 9:55 105 101-107 1041 166 86-174 275 148-310 4/4
5.50 1:03:43 2:27 9:47 103 101-105 1007 169 166-172 284 271-303 6/4
5.75 1:06:29 2:46 11:03 107 104-110 1183 169 166-174 291 274-334 5/2
6.00 1:08:56 2:27 9:49 106 104-110 1041 168 164-172 286 271-313 8/1
6.25 1:11:23 2:27 9:47 110 108-113 1077 165 84-172 272 134-325 4/4
6.50 1:13:51 2:28 9:52 108 105-109 1065 169 166-172 279 240-342 4/3
6.75 1:16:53 3:02 12:09 107 103-109 1299 168 104-174 278 57-322 5/2
7.00 1:19:18 2:25 9:39 107 101-111 1033 171 160-174 297 202-337 8/1
7.25 1:22:25 3:07 12:29 113 102-121 1410 167 136-172 291 16-360 12/2
7.50 1:24:48 2:23 9:33 109 105-113 1042 168 160-172 293 250-339 7/6
7.75 1:27:18 2:30 10:00 113 112-116 1131 167 164-172 284 236-344 9/3
8.00 1:29:57 2:39 10:34 117 112-121 1237 166 164-168 300 249-357 15/1
8.25 1:32:30 2:33 10:10 118 114-123 1200 166 162-170 307 259-350 9/4
8.40 1:34:07 1:37 11:03 118 113-124 1305 166 162-168 338 249-378 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.9% 10:48
    31 1.9% 11:02
    20 3.2% 10:30
    17 6.9% 11:03
    14 2.4% 9:55
    11 1.3% 10:32

  • Cadence Distribution

    168 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 168 8.4 1:22:44 11:02
    Walk 0.4 98 0 26 13:22
    Still 1.4 - - 1:25 -
    Pause 9.2 - - 9:32 -

  • Power Distribution

    284W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.94% More
    800m 4:21 8:44 50.35% More
    1km 5:29 8:49 52.84% More
    Mile 9:00 9:00 56.36% More
    5k 30:56 9:58 53.62% More
    5 miles 50:06 10:01 54.26% More
    10k 1:03:07 10:09 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 71.77
    5km 26:30 8:32 62.61
    5M 46:10 9:14 58.88
    10km 59:30 9:35 57.17
    10M 1:43:40 10:22 54.06
    Half 2:22:04 10:51 52.15
    20M 3:52:45 11:38 49.97
    Mara 5:18:58 12:10 48.85

Fetch Miles

9:33 Glossop-Dinting Hammer
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