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Thu 27th Mar 2025 at 7:40pm by mxhornet

Run > General
  • Time
    36:10
  • Miles
    1.00
  • Min/mi
    36:10
  • Pacing
    60.4%
  • WAVA
    13.74
  • Stride(cm)
    32
  • Cals
    261
  • Cadence
    138
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    3283
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:52(36:48/mi) 91/113bpm [3349b/mi] 176cal 1.63/6.16mph
2) 0.38mi - 13:18(35:21/mi) 89/114bpm [3146b/mi] 85cal 1.7/6.93mph
22:52 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 98 95-100 1772 145 100-202 7/5
0.13 3:42 2:34 41:02 98 92-105 4022 126 86-140 4/8
0.19 5:39 1:58 31:21 97 93-102 3041 112 98-140 7/9
0.25 9:07 3:28 55:28 82 73-96 4548 141 98-200 8/5
0.31 11:17 2:10 34:36 81 75-87 2803 132 94-190 4/3
0.38 12:41 1:24 22:27 82 79-85 1841 155 108-202 8/9
0.44 14:34 1:53 30:02 99 84-110 2973 152 116-198 6/10
0.50 19:01 4:28 1:11:22 92 71-112 6566 126 120-136 7/5
0.56 21:00 1:58 31:33 93 85-103 2934 146 98-210 9/7
0.63 22:57 1:57 31:09 98 89-108 3053 182 138-226 7/10
0.69 24:44 1:47 28:35 92 88-98 2630 182 104-202 9/12
0.75 28:32 3:48 1:00:47 88 80-95 5349 114 96-132 11/9
0.81 30:08 1:36 25:38 84 75-92 2153 110 104-122 18/14
0.88 31:58 1:50 29:23 83 78-90 2439 102 98-104 12/11
0.94 34:06 2:08 34:10 91 86-95 3110 163 102-194 4/11
1.00 36:10 2:04 34:19 96 84-114 3294 114 98-142 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    138 avge / 226 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.4 190 0.3 3:24 11:07
    Walk 37.5 120 0.7 13:34 19:37
    Still 53.1 - - 19:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:58 28:03 12.88% More
    800m 16:43 33:38 12.88% More
    1km 22:03 35:30 12.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:10 36:10 13.73
    5km 2:06:18 40:39 12.90
    5M 3:33:30 42:42 12.49
    10km 4:31:21 43:40 12.30
    10M 7:38:40 45:52 11.98
    Half 10:17:49 47:10 11.75
    20M 16:25:20 49:16 11.56
    Mara 22:07:15 50:40 11.50
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