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Thu 27th Mar 2025 at 7:24pm by Rattle

Run > Treadmill
  • Time
    47:06
  • Miles
    3.73
  • Min/mi
    12:38
  • Pacing
    97.1%
  • WAVA
    38.31
  • Stride(cm)
    82
  • Cals
    252
  • Cadence
    155
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1169
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 12:48(7:57/km) 79/110bpm [628b/km] 48cal 7.55/8.23kmph
2) 1.61km - 12:39(7:52/km) 90/118bpm [708b/km] 66cal 7.63/8.36kmph
3) 1.61km - 12:33(7:48/km) 96/123bpm [748b/km] 72cal 7.7/8.67kmph
4) 1.17km - 9:04(7:44/km) 106/125bpm [820b/km] 66cal 7.75/8.83kmph
5) 0km - 2(7:16/km) 77/77bpm [560b/km] 8.24/7.42kmph
12:48 12:39 12:33 9:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:47 12:47 12:48 82 75-110 1049 154 150-160 0/0
1.99 25:17 12:30 12:39 92 75-118 1164 154 148-160 0/0
2.99 37:50 12:33 12:33 97 76-124 1217 155 152-160 0/0
3.70 46:46 8:56 +1 12:28 102 77-125 1272 156 154-160 0/0
3.70 46:46 0 +1 0 77 77-77 NAN 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 155 3.6 45:17 12:37
    Walk 3.8 149 0.1 1:48 12:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 27.86% More
    800m 6:09 12:22 32.33% More
    1km 7:43 12:24 33.92% More
    Mile 12:30 12:30 36.05% More
    5k 39:03 12:34 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 38.61
    5km 38:48 12:29 38.57
    5M 1:04:15 12:51 37.99
    10km 1:20:54 13:01 37.68
    10M 2:13:58 13:24 37.37
    Half 2:58:22 13:37 37.05
    20M 4:39:19 13:58 37.01
    Mara 6:11:53 14:12 37.17
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