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Thu 27th Mar 2025 at 6:27pm by Boots

Run > General
  • Time
    1:07:00
  • Miles
    9.29
  • Min/mi
    7:13
  • WAVA
    60.94
  • Stride(cm)
    135
  • Cals
    843
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1027
  • Asc(m)
    154
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.45mi - 13:08(9:03/mi) 119/142bpm [1077b/mi] 143cal 6.63/0mph
2) 0.34mi - 2:01(6:01/mi) 134/144bpm [807b/mi] 27cal 9.96/0mph
3) 0.12mi - 1:00(8:19/mi) 140/145bpm [1164b/mi] 14cal 7.22/0mph
4) 0.33mi - 2:01(6:05/mi) 144/155bpm [875b/mi] 30cal 9.88/0mph
5) 0.13mi - 1:00(7:46/mi) 150/158bpm [1165b/mi] 15cal 7.73/0mph
6) 0.33mi - 2:01(6:01/mi) 148/154bpm [890b/mi] 31cal 9.98/0mph
7) 0.13mi - 1:00(7:56/mi) 151/156bpm [1197b/mi] 16cal 7.57/0mph
8) 0.34mi - 2:00(5:57/mi) 150/159bpm [892b/mi] 31cal 10.09/0mph
9) 0.13mi - 1:01(7:44/mi) 150/157bpm [1160b/mi] 15cal 7.76/0mph
10) 0.35mi - 2:01(5:44/mi) 153/164bpm [877b/mi] 31cal 10.47/0mph
11) 0.14mi - 1:02(7:36/mi) 163/165bpm [1238b/mi] 17cal 7.9/0mph
12) 0.34mi - 1:59(5:55/mi) 153/165bpm [906b/mi] 31cal 10.13/0mph
13) 0.14mi - 1:00(7:20/mi) 163/168bpm [1195b/mi] 17cal 8.19/0mph
14) 0.35mi - 2:01(5:46/mi) 160/165bpm [922b/mi] 33cal 10.42/0mph
15) 0.14mi - 1:01(7:19/mi) 161/166bpm [1179b/mi] 17cal 8.2/0mph
16) 0.36mi - 2:01(5:37/mi) 159/168bpm [893b/mi] 33cal 10.68/0mph
17) 0.14mi - 1:06(7:58/mi) 159/165bpm [1267b/mi] 18cal 7.53/0mph
18) 0.19mi - 1:01(5:27/mi) 152/160bpm [829b/mi] 15cal 11/0mph
19) 0.13mi - 1:00(7:45/mi) 156/160bpm [1208b/mi] 16cal 7.75/0mph
20) 0.19mi - 1:01(5:22/mi) 161/175bpm [864b/mi] 16cal 11.18/0mph
21) 0.14mi - 1:02(7:34/mi) 165/174bpm [1247b/mi] 18cal 7.94/0mph
22) 0.19mi - 1:01(5:18/mi) 158/165bpm [838b/mi] 16cal 11.31/0mph
23) 0.12mi - 1:01(8:36/mi) 165/171bpm [1419b/mi] 17cal 6.98/0mph
24) 0.2mi - 1:01(5:09/mi) 163/173bpm [840b/mi] 17cal 11.65/0mph
25) 0.13mi - 1:00(7:41/mi) 166/169bpm [1276b/mi] 17cal 7.8/0mph
26) 0.19mi - 1:01(5:26/mi) 167/170bpm [909b/mi] 17cal 11.03/0mph
27) 0.13mi - 1:02(7:52/mi) 167/172bpm [1313b/mi] 17cal 7.63/0mph
28) 0.19mi - 1:01(5:14/mi) 165/170bpm [864b/mi] 17cal 11.45/0mph
29) 0.12mi - 1:01(8:13/mi) 158/165bpm [1299b/mi] 16cal 7.29/0mph
30) 0.21mi - 1:01(4:55/mi) 166/173bpm [817b/mi] 17cal 12.2/0mph
31) 0.11mi - 1:01(8:58/mi) 167/172bpm [1497b/mi] 17cal 6.69/0mph
32) 0.22mi - 1:02(4:44/mi) 165/171bpm [781b/mi] 17cal 12.67/0mph
33) 1.24mi - 11:37(9:24/mi) 128/169bpm [1203b/mi] 65cal 6.38/0mph
34) 0.37mi - 2:47(7:31/mi) 118/136bpm [887b/mi] 9cal 7.98/0mph
13:08 2:01 1:00 2:01 1:00 2:01 1:00 2:00 1:01 2:01 1:02 1:59 1:00 2:01 1:01 2:01 1:06 1:01 1:00 1:01 1:02 1:01 1:01 1:01 1:00 1:01 1:02 1:01 1:01 1:01 1:01 1:02 11:37 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 21:37 21:37 14:53 119 82-142 1772 161 0-176 0/0
1.78 23:38 2:01 6:04 134 115-144 812 169 162-174 0/0
1.90 24:36 58 8:12 140 136-145 1147 166 164-174 0/0
2.23 26:36 2:00 6:05 144 136-155 876 166 164-170 0/0
2.36 27:35 59 7:50 150 139-158 1174 165 162-168 0/0
2.69 29:34 1:59 5:59 148 143-154 886 157 82-168 0/0
2.81 30:34 1:00 8:03 151 146-156 1214 163 160-176 0/0
3.15 32:33 1:59 5:56 150 141-159 889 164 160-170 0/0
3.27 33:32 59 7:43 150 137-157 1158 163 160-166 0/0
3.63 35:33 2:01 5:45 152 138-164 874 166 162-172 0/0
3.76 36:35 1:02 7:38 163 155-165 1243 162 156-164 0/0
4.10 38:34 1:59 5:54 153 139-165 903 165 160-174 0/0
4.23 39:35 1:01 7:23 163 160-168 1205 164 160-166 0/0
4.58 41:35 2:00 5:44 160 146-165 917 164 162-168 0/0
4.72 42:36 1:01 7:19 161 148-166 1179 165 160-174 0/0
5.08 44:37 2:01 5:38 159 143-168 896 165 160-172 0/0
5.22 45:42 1:05 7:58 159 144-165 1266 165 160-168 0/0
5.40 46:42 1:00 5:27 152 143-160 829 167 162-174 0/0
5.53 47:41 59 7:45 156 151-160 1208 163 160-166 0/0
5.71 48:41 1:00 5:23 161 150-175 868 167 164-170 0/0
5.85 49:42 1:01 7:38 165 152-174 1260 163 160-170 0/0
6.03 50:41 59 5:14 158 151-165 827 167 164-174 0/0
6.15 51:42 1:01 8:36 165 154-171 1418 167 162-170 0/0
6.35 52:43 1:01 5:11 163 156-173 846 166 84-170 0/0
6.48 53:43 1:00 7:42 166 163-169 1279 162 84-174 0/0
6.66 54:43 1:00 5:25 167 164-170 905 169 166-176 0/0
6.79 55:43 1:00 7:52 167 161-172 1315 172 164-176 0/0
6.98 56:43 1:00 5:13 165 157-170 861 169 166-176 0/0
7.10 57:43 1:00 8:18 158 151-165 1311 168 160-178 0/0
7.30 58:43 1:00 4:54 166 159-173 814 168 164-172 0/0
7.42 59:43 1:00 9:04 167 164-172 1514 168 160-172 0/0
7.63 1:00:44 1:01 4:43 165 161-171 777 170 164-178 0/0
8.86 1:24:33 23:49 19:20 128 71-169 2475 158 0-174 0/0
9.23 1:27:19 2:46 7:30 118 75-136 885 163 0-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 10:19

  • Cadence Distribution

    166 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 9.3 1:27:29 9:27
    Walk 0.3 82 0 13 5:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 59.71% More
    800m 2:51 5:43 60.52% More
    1km 3:42 5:57 61.45% More
    Mile 6:08 6:08 64.19% More
    5k 19:21 6:14 68.39% More
    5 miles 31:27 6:17 68.49% More
    10k 39:20 6:20 68.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.37
    5km 20:59 6:45 63.07
    5M 34:45 6:57 61.99
    10km 43:45 7:02 61.44
    10M 1:12:26 7:15 60.72
    Half 1:36:27 7:22 60.07
    20M 2:31:02 7:33 59.88
    Mara 3:21:05 7:40 60.05
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