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Thu 27th Mar 2025 at 7:14pm by Bob!

Walk > General
  • Time
    1:24:59
  • Miles
    2.95
  • Min/mi
    28:48
  • Stride(cm)
    57
  • Cals
    316
  • Cadence
    97
  • BPM
    68
  • %MHR
    35.7
  • B/mi
    1953
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.99mi - 32:04(32:16/mi) 65/94bpm [2097b/mi] 115cal 32/79rpm
2) 0.99mi - 27:25(27:35/mi) 65/80bpm [1793b/mi] 93cal 31/53rpm
3) 0.96mi - 25:30(26:37/mi) 73/83bpm [1943b/mi] 108cal 40/56rpm
32:04 27:25 25:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:19 79 61-93 2237 98 88-158 0/3
0.25 6:36 3:04 24:32 60 55-67 1472 96 92-100 3/0
0.38 9:35 2:59 23:51 60 57-65 1431 98 94-102 1/2
0.50 12:30 2:54 23:16 60 55-66 1396 98 94-102 0/2
0.63 15:22 2:52 22:56 62 56-68 1422 99 84-102 1/2
0.75 25:23 10:01 1:20:09 61 49-75 4890 96 82-102 0/4
0.88 29:01 3:39 29:10 68 60-75 1983 92 84-96 4/5
1.00 32:14 3:13 25:42 69 61-75 1773 96 94-100 1/2
1.13 36:12 3:58 31:40 67 63-71 2122 93 84-100 1/2
1.25 40:02 3:51 30:44 62 55-69 1906 92 82-96 1/1
1.38 44:43 4:41 37:24 60 57-66 2244 94 84-98 2/2
1.50 47:38 2:55 23:22 66 58-77 1542 99 92-104 1/1
1.63 50:34 2:55 23:24 72 70-77 1685 98 94-100 0/2
1.75 53:40 3:07 24:55 73 68-80 1819 97 92-100 1/3
1.88 56:45 3:04 24:34 64 58-72 1572 97 92-102 3/1
2.00 59:46 3:02 24:12 62 53-73 1501 96 90-100 0/4
2.13 1:02:46 3:00 23:57 72 68-75 1725 95 88-98 2/1
2.25 1:06:36 3:50 30:43 69 60-75 2120 95 92-98 1/0
2.38 1:10:03 3:27 27:38 72 67-76 1989 92 86-96 3/0
2.50 1:13:14 3:11 25:26 76 72-80 1933 93 88-96 3/1
2.63 1:16:20 3:06 24:46 70 64-75 1734 97 92-100 3/3
2.75 1:18:57 2:37 20:55 78 76-80 1632 103 96-110 4/2
2.88 1:21:20 2:23 19:06 78 72-81 1490 106 102-112 3/1
2.95 1:24:59 3:39 51:09 76 67-82 3888 99 88-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 93 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 11:12 22:31 More
    1km 14:36 23:30 More
    Mile 24:35 24:35 More

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