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Thu 27th Mar 2025 at 6:23pm by margam flyer

Run > General
  • Time
    45:02
  • Miles
    5.56
  • Min/mi
    8:06
  • Pacing
    97.6%
  • WAVA
    64.24
  • Stride(cm)
    112
  • Cals
    596
  • Watts
    318
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1047
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 123/131bpm [995b/mi] 105cal 316/390W
2) 1mi - 8:05(8:05/mi) 130/135bpm [1051b/mi] 110cal 321/361W
3) 1mi - 8:15(8:15/mi) 129/134bpm [1065b/mi] 109cal 314/382W
4) 1mi - 8:03(8:03/mi) 130/134bpm [1046b/mi] 106cal 317/408W
5) 1mi - 8:07(8:07/mi) 132/136bpm [1071b/mi] 108cal 315/333W
6) 0.56mi - 4:27(8:00/mi) 132/137bpm [1057b/mi] 58cal 313/329W
8:05 8:05 8:15 8:03 8:07 4:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 112 75-131 888 185 180-190 331 314-390 4/2
0.50 4:03 2:04 8:15 126 124-127 1040 180 176-184 326 309-348 4/1
0.75 6:04 2:01 8:05 126 124-129 1019 181 176-188 307 291-323 4/5
1.00 8:05 2:01 8:03 128 125-131 1031 181 178-184 319 311-336 3/3
1.25 10:07 2:03 8:10 133 131-135 1087 180 176-188 318 298-347 4/2
1.50 12:08 2:01 8:03 131 128-134 1055 178 176-184 319 309-336 3/2
1.75 14:09 2:01 8:03 129 127-130 1038 177 174-180 326 285-361 4/4
2.00 16:10 2:01 8:04 128 126-130 1032 176 174-178 320 298-353 4/6
2.25 18:12 2:02 8:09 127 126-129 1034 176 174-178 319 300-345 6/6
2.50 20:13 2:02 8:06 128 126-131 1037 176 174-180 320 301-350 5/5
2.75 22:17 2:04 8:16 129 128-132 1066 176 174-180 312 153-382 4/6
3.00 24:25 2:08 8:31 129 126-134 1099 176 174-182 306 276-347 6/5
3.25 26:25 2:00 8:01 130 127-134 1042 176 174-178 326 312-349 3/2
3.50 28:29 2:03 8:14 129 127-131 1062 176 174-180 315 305-330 2/3
3.75 30:29 2:01 8:02 131 130-133 1053 177 176-180 316 301-338 3/3
4.00 32:31 2:01 +3 8:05 131 129-133 1058 176 174-184 326 306-408 4/4
4.25 34:32 2:01 8:06 132 131-134 1069 177 176-180 314 285-330 2/2
4.50 36:34 2:01 8:06 132 129-134 1069 176 174-182 315 304-333 3/2
4.75 38:36 2:02 8:10 132 129-133 1078 176 176-178 309 301-318 1/1
5.00 40:37 2:01 8:06 134 131-136 1085 176 172-178 321 309-331 2/1
5.25 42:39 2:02 8:07 133 129-137 1080 177 174-180 311 299-329 1/3
5.50 44:39 1:59 7:58 131 129-133 1043 176 174-180 312 297-324 0/3
5.55 45:05 26 8:00 131 130-132 1047 176 176-178 320 314-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 112cm

  • Power Distribution

    318W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.02% More
    800m 3:58 8:00 52.96% More
    1km 4:59 8:02 55.66% More
    Mile 8:04 8:04 59.79% More
    5k 25:16 8:08 62.83% More
    5 miles 40:35 8:07 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 67.55
    5km 24:06 7:45 65.86
    5M 40:11 8:02 64.59
    10km 50:45 8:10 63.94
    10M 1:24:36 8:28 63.10
    Half 1:53:04 8:38 62.38
    20M 2:58:07 8:54 62.06
    Mara 3:58:04 9:05 62.15
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