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Thu 27th Mar 2025 at 2:35pm by Uwe

Run > Tempo
  • Time
    30:20
  • Miles
    3.00
  • Min/mi
    10:07
  • Pacing
    66.5%
  • WAVA
    53.80
  • Stride(cm)
    101
  • Cals
    358
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1328
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 116/133bpm [1374b/mi] 125cal 5.07/5.99mph
2) 1mi - 9:20(9:20/mi) 138/145bpm [1288b/mi] 119cal 6.43/7.1mph
3) 1mi - 9:09(9:09/mi) 139/148bpm [1271b/mi] 114cal 6.56/7.53mph
4) 0mi - 1(9:30/mi) 135/135bpm [1283b/mi] 6.31/4.99mph

Included 2.02 miles at tempo rate of 9:20 (1.77 miles level at 9:28 rate and 0.25 miles downhill at 8:24 rate). Good run.
11:50 9:20 9:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 89 72-103 960 154 150-158 9/0
0.25 2:49 1:29 11:48 107 103-111 1263 151 150-156 11/12
0.38 4:22 1:33 12:21 113 111-114 1395 153 152-156 11/7
0.50 5:54 1:32 12:18 116 114-117 1426 154 152-156 10/3
0.63 7:32 1:38 13:00 120 117-125 1560 153 148-156 15/4
0.75 9:07 1:35 12:40 121 115-125 1533 137 88-158 10/3
0.88 10:32 1:25 11:19 128 125-131 1449 158 154-160 6/7
1.00 11:57 1:25 +7 11:20 131 129-133 1485 158 154-160 13/0
1.13 13:15 1:19 10:29 133 133-134 1395 157 154-160 7/6
1.25 14:34 1:19 10:33 137 136-138 1445 159 158-162 13/9
1.38 15:42 1:07 8:58 139 137-140 1247 160 158-162 16/7
1.50 16:54 1:12 9:35 142 140-143 1362 162 158-166 7/8
1.63 18:47 1:53 +46 15:07 132 124-143 1996 164 160-166 9/7
1.75 19:53 1:06 8:50 139 135-142 1229 163 162-164 1/7
1.88 21:00 1:07 8:56 144 142-145 1287 163 162-166 4/8
2.00 22:03 1:02 8:18 145 144-145 1203 161 158-162 1/7
2.13 23:08 1:05 8:43 146 145-147 1273 161 158-162 1/6
2.25 24:12 1:04 8:30 146 145-148 1241 161 160-162 8/2
2.38 25:14 1:02 8:16 147 146-148 1215 160 158-162 1/2
2.50 26:14 1:00 7:59 147 145-148 1173 160 158-162 0/19
2.63 27:17 1:03 8:25 145 144-146 1221 162 160-164 3/23
2.75 29:45 2:28 +1:15 19:42 128 117-146 2522 158 154-162 2/13
2.88 31:01 1:17 10:15 128 125-130 1312 156 154-158 1/11
3.00 32:31 1:29 +4 11:54 133 130-137 1582 156 154-158 17/5
3.00 32:32 1 13:19 135 135-135 1798 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.7% 12:33
    19 13.2% 8:56
    17 7.9% 11:29
    15 12.6% 12:17
    12 7.4% 10:45
    12 10.3% 13:31

  • Cadence Distribution

    157 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 158 3 29:53 10:43
    Walk 1.1 106 0 24 29:47
    Still 0.4 - - 8 -
    Pause 6.2 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 46.47% More
    800m 4:04 8:12 54.84% More
    1km 5:11 8:21 57.04% More
    Mile 8:26 8:26 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 54.74
    5km 31:29 10:08 53.67
    5M 52:08 10:26 53.15
    10km 1:05:38 10:34 52.85
    10M 1:48:41 10:52 52.61
    Half 2:24:42 11:03 52.26
    20M 3:46:36 11:20 52.41
    Mara 5:01:42 11:31 52.76

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