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Thu 27th Mar 2025 at 2:05pm by PAJ89

Walk > General
  • Time
    53:39
  • Miles
    2.58
  • Min/mi
    20:48
  • Stride(cm)
    63
  • Cals
    241
  • Cadence
    122
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    1798
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 74/92bpm [1240b/mi] 76cal 61/80rpm
2) 1mi - 27:19(27:19/mi) 88/125bpm [2405b/mi] 119cal 34/65rpm
3) 0.58mi - 9:35(16:36/mi) 95/121bpm [1576b/mi] 46cal 62/66rpm
16:45 27:19 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:33 65 61-70 1011 123 120-124 6/1
0.25 3:59 2:02 16:16 67 64-69 1089 122 116-128 3/5
0.38 6:06 2:07 16:57 74 66-79 1254 122 116-126 0/2
0.50 8:14 2:08 17:07 77 75-79 1318 121 116-128 5/6
0.63 10:32 2:18 18:24 79 71-92 1453 122 96-160 1/2
0.75 12:37 2:05 16:41 76 74-78 1268 124 120-128 2/3
0.88 14:44 2:07 16:53 80 76-86 1351 122 114-126 2/3
1.00 16:45 2:01 16:07 77 76-80 1241 125 114-128 2/2
1.13 23:39 6:54 55:11 77 66-87 4249 120 98-126 2/2
1.25 30:35 6:57 55:35 72 61-95 4002 121 106-128 2/1
1.38 32:52 2:16 18:11 91 84-97 1655 124 118-128 3/2
1.50 34:57 2:05 16:38 89 84-94 1480 124 120-130 1/2
1.63 37:20 2:24 19:11 100 88-110 1918 121 116-130 7/0
1.75 39:43 2:22 18:59 101 94-110 1917 120 108-126 12/0
1.88 41:57 2:14 17:56 120 110-125 2152 118 114-122 12/0
2.00 44:04 2:07 16:57 111 106-118 1882 119 114-126 14/0
2.13 46:10 2:05 16:42 113 106-120 1887 123 118-128 5/1
2.25 48:11 2:02 16:15 88 83-104 1429 125 124-130 0/8
2.38 50:17 2:06 16:45 95 87-100 1591 122 114-128 1/10
2.50 52:22 2:05 16:42 88 86-89 1470 126 120-130 0/11
2.58 53:39 1:17 16:36 89 87-89 1477 121 116-126 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.5% 17:52

  • Cadence Distribution

    122 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:11 16:28 More
    1km 10:20 16:37 More
    Mile 16:45 16:45 More

Bespoke Fields

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Nutrition
Notes
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