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Thu 27th Mar 2025 at 5:10pm by Dannyboy01

Run > General
  • Time
    24:10
  • Miles
    3.08
  • Min/mi
    7:51
  • Pacing
    84.2%
  • WAVA
    58.87
  • Stride(cm)
    123
  • Cals
    327
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1012
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 117/134bpm [939b/mi] 92cal 7.47/8.75mph
2) 1mi - 7:40(7:40/mi) 138/150bpm [1059b/mi] 114cal 7.82/8.52mph
3) 1mi - 7:52(7:52/mi) 137/149bpm [1077b/mi] 112cal 7.63/8.41mph
4) 0.08mi - 36(7:41/mi) 146/150bpm [1122b/mi] 9cal 7.8/7.56mph
8:02 7:40 7:52 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 83 48-107 654 159 112-168 0/5
0.25 1:56 57 7:32 114 101-124 860 164 162-166 5/1
0.38 2:54 58 7:44 122 117-125 944 165 164-166 5/0
0.50 3:49 55 7:20 116 113-118 850 165 164-166 3/0
0.63 4:50 1:01 8:07 123 119-126 999 166 156-170 9/10
0.75 5:51 1:01 8:09 122 119-125 995 166 166-168 1/12
0.88 6:50 59 7:55 125 123-127 990 166 164-166 9/11
1.00 8:11 1:21 +11 10:50 130 126-134 1408 163 120-168 12/9
1.13 9:11 1:00 8:00 136 132-139 1087 167 166-168 7/6
1.25 10:07 56 7:26 135 132-139 1003 168 168-170 7/2
1.38 11:04 57 7:34 135 134-138 1021 168 166-168 11/3
1.50 11:58 55 7:16 136 133-138 989 168 168-170 17/6
1.63 12:52 54 7:11 139 136-142 999 168 168-168 7/14
1.75 13:53 1:01 8:07 138 135-140 1119 168 164-170 1/8
1.88 14:54 1:01 8:12 144 141-146 1181 168 166-168 11/6
2.00 15:53 58 7:46 145 142-149 1126 167 164-170 11/2
2.13 16:47 54 7:15 135 126-142 978 167 164-168 2/12
2.25 17:45 58 7:40 130 126-133 997 167 166-168 1/10
2.38 19:10 1:25 +19 11:24 135 126-141 1539 166 158-168 1/6
2.50 20:07 57 7:38 130 123-135 993 167 166-168 1/7
2.63 21:04 57 7:37 138 135-143 1052 168 166-168 10/5
2.75 22:05 1:01 8:08 143 141-148 1163 168 166-170 8/3
2.88 23:02 57 7:34 146 144-149 1104 168 166-170 5/6
3.00 24:04 1:01 8:11 143 142-145 1171 168 164-168 8/5
3.08 24:40 36 7:52 147 144-149 1157 168 168-170 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 7:09
    22 4.7% 7:39
    13 5.5% 7:40
    11 6.4% 7:34
    10 4.9% 7:49

  • Cadence Distribution

    166 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 3.1 24:19 7:59
    Walk 0.3 116 0 5 24:00
    Still 0.3 - - 4 -
    Pause 0.8 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.96% More
    800m 3:39 7:20 52.22% More
    1km 4:35 7:23 54.64% More
    Mile 7:35 7:35 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.69
    5km 24:23 7:51 58.96
    5M 40:23 8:05 57.98
    10km 50:51 8:11 57.46
    10M 1:24:12 8:25 56.93
    Half 1:52:07 8:34 56.39
    20M 2:55:34 8:47 56.28
    Mara 3:53:45 8:55 56.48
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