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Thu 27th Mar 2025 at 12:09pm by Burto

Walk > General
  • Time
    43:32
  • Miles
    2.25
  • Min/mi
    19:21
  • Stride(cm)
    73
  • Cals
    275
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1764
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 92/102bpm [1775b/mi] 134cal 56/64rpm 3.11/4.4mph
2) 1mi - 19:12(19:12/mi) 90/107bpm [1728b/mi] 113cal 56/64rpm 3.13/3.88mph
3) 0.25mi - 5:02(19:53/mi) 91/98bpm [1809b/mi] 28cal 57/71rpm 3.02/3.65mph
19:18 19:12 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 93 89-96 2223 114 106-120 0/0
0.13 2:43 1:13 19:29 95 94-97 1851 117 110-120 0/0
0.19 3:57 1:15 19:56 93 91-94 1853 107 104-110 120/0
0.25 5:12 1:14 19:49 93 92-94 1843 115 112-118 10/0
0.31 6:23 1:12 19:04 93 92-93 1774 106 104-108 0/2
0.38 7:37 1:13 19:35 92 90-94 1802 104 102-106 0/8
0.44 8:50 1:13 19:25 100 99-102 1942 105 104-106 4/0
0.50 10:04 1:14 19:49 98 96-99 1943 109 106-112 7/1
0.56 11:09 1:05 17:20 82 75-96 1422 114 112-114 8/0
0.63 12:21 1:12 19:18 91 90-91 1757 104 98-110 13/0
0.69 13:34 1:13 19:28 91 88-93 1771 119 112-120 9/1
0.75 14:44 1:09 18:32 90 90-91 1667 120 120-120 0/3
0.81 15:52 1:08 18:09 90 89-92 1634 119 118-120 2/5
0.88 17:01 1:10 18:34 92 91-92 1708 117 114-120 2/8
0.94 18:08 1:07 17:48 82 78-89 1460 119 112-120 1/2
1.00 19:18 1:10 18:42 86 85-88 1608 119 116-120 0/9
1.06 20:26 1:08 18:10 87 87-88 1581 111 108-114 2/7
1.13 21:35 1:09 18:18 87 87-88 1591 118 116-120 1/3
1.19 22:43 1:08 18:02 88 88-88 1586 119 118-120 2/6
1.25 23:52 1:09 18:27 88 87-88 1624 116 112-120 3/3
1.31 25:05 1:14 19:36 85 85-85 1667 111 108-114 0/7
1.38 26:18 1:13 19:29 100 86-107 1948 115 112-120 3/4
1.44 27:29 1:10 18:46 96 91-101 1802 114 112-118 0/10
1.50 28:40 1:11 19:04 94 93-94 1792 113 110-116 1/0
1.56 29:53 1:13 19:21 93 92-94 1800 109 108-110 0/0
1.63 31:03 1:10 18:48 91 90-92 1711 110 110-110 1/5
1.69 32:17 1:13 19:31 92 92-93 1795 105 100-110 6/2
1.75 33:39 1:22 21:57 92 91-92 2020 115 114-116 7/0
1.81 34:50 1:11 19:04 92 92-92 1754 115 110-120 13/1
1.88 36:03 1:13 19:22 89 86-92 1724 118 114-120 8/2
1.94 37:14 1:11 19:01 89 89-90 1693 116 114-120 1/4
2.00 38:30 1:16 20:13 91 90-91 1839 109 108-110 3/2
2.06 39:41 1:11 18:51 90 89-90 1697 111 108-114 0/5
2.13 40:57 1:16 20:14 92 86-98 1861 119 114-142 0/0
2.19 42:09 1:12 19:10 93 91-94 1783 117 114-120 6/2
2.25 43:29 1:20 21:23 91 91-92 1947 114 110-118 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.3% 19:31
    32 6.3% 20:07

  • Cadence Distribution

    114 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:02 18:10 More
    1km 11:21 18:17 More
    Mile 18:35 18:35 More
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