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Thu 27th Mar 2025 at 2:07pm by jdc

Walk > General
  • Time
    1:28:25
  • Miles
    4.14
  • Min/mi
    21:21
  • Stride(cm)
    62
  • Cals
    405
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2025
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 88/102bpm [1576b/mi] 88cal 49/75rpm
2) 1mi - 29:50(29:50/mi) 90/113bpm [2685b/mi] 122cal 35/119rpm
3) 1mi - 18:18(18:18/mi) 103/132bpm [1885b/mi] 95cal 53/119rpm
4) 1mi - 20:02(20:02/mi) 94/114bpm [1883b/mi] 89cal 46/65rpm
5) 0.14mi - 2:21(16:32/mi) 94/96bpm [1555b/mi] 11cal 62/64rpm
17:54 29:50 18:18 20:02 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:48 87 78-95 1374 128 122-130 4/0
0.25 3:54 1:55 15:23 93 86-96 1430 126 106-130 5/0
0.38 7:02 3:08 25:03 81 72-95 2029 126 106-150 1/1
0.50 8:59 1:58 15:42 84 80-90 1319 125 122-130 0/5
0.63 11:01 2:02 16:16 86 84-88 1399 123 118-126 0/5
0.75 13:04 2:03 16:21 88 78-93 1439 123 118-132 1/4
0.88 15:11 2:07 16:57 94 87-102 1594 121 108-126 2/2
1.00 17:53 2:42 21:34 93 85-97 2005 121 100-124 1/0
1.13 25:33 7:40 1:01:22 81 77-86 4970 114 94-150 2/2
1.25 27:51 2:18 18:22 89 84-97 1634 119 110-122 1/1
1.38 37:11 9:20 1:14:42 86 77-94 6424 118 90-124 3/1
1.50 39:28 2:17 18:16 100 94-110 1827 121 118-124 2/1
1.63 41:35 2:07 16:56 102 96-109 1728 119 118-122 2/2
1.75 43:42 2:07 16:52 109 104-112 1839 118 116-122 3/1
1.88 45:43 2:01 16:08 101 94-109 1630 122 120-124 7/0
2.00 47:44 2:02 16:14 99 96-103 1607 121 120-122 1/4
2.13 51:39 3:55 31:21 95 92-101 2977 122 114-128 1/4
2.25 53:42 2:03 16:23 97 91-105 1588 124 120-126 1/2
2.38 55:47 2:05 16:40 118 93-132 1966 121 116-124 5/2
2.50 57:47 2:00 16:02 114 105-128 1828 124 120-128 8/1
2.63 59:47 2:00 15:56 105 103-108 1673 126 124-128 5/1
2.75 1:01:49 2:02 16:15 108 105-111 1756 123 120-126 3/1
2.88 1:03:56 2:08 17:00 100 94-108 1700 124 122-126 4/2
3.00 1:06:02 2:06 16:48 90 86-95 1512 123 120-128 0/8
3.13 1:08:44 2:42 21:32 103 88-114 2218 123 118-126 1/7
3.25 1:13:44 5:00 39:57 86 79-102 3436 123 118-126 2/2
3.38 1:15:50 2:06 16:51 92 88-95 1550 125 124-126 2/1
3.50 1:17:55 2:05 16:39 91 89-94 1515 125 122-128 1/2
3.63 1:19:55 2:00 16:00 93 89-95 1488 125 122-128 1/4
3.75 1:21:59 2:04 16:32 97 94-100 1604 124 114-130 1/2
3.88 1:24:03 2:04 16:32 100 98-105 1654 124 122-128 2/1
4.00 1:26:04 2:01 16:12 101 94-106 1636 123 122-128 3/1
4.13 1:28:07 2:02 16:17 94 92-95 1531 125 122-128 0/5
4.14 1:28:26 19 19:13 93 93-93 1787 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 16:13

  • Cadence Distribution

    123 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:52 15:50 More
    1km 10:00 16:06 More
    Mile 16:24 16:24 More
    5k 1:06:42 21:28 More
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