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Thu 27th Mar 2025 at 12:43pm by Stew2309

Walk > General
  • Time
    1:30:05
  • Miles
    3.80
  • Min/mi
    23:42
  • Stride(cm)
    66
  • Cals
    456
  • Cadence
    103
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1749
  • Asc(m)
    281
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:20/km) 69/80bpm [921b/km] 68cal 45/57rpm 4.5/5.41kmph
2) 1km - 20:55(20:55/km) 76/101bpm [1590b/km] 92cal 27/78rpm 2.87/7.66kmph
3) 1km - 12:51(12:51/km) 62/81bpm [797b/km] 66cal 48/56rpm 4.67/5.34kmph
4) 1km - 12:47(12:47/km) 62/79bpm [793b/km] 75cal 50/58rpm 4.69/5.17kmph
5) 1km - 13:07(13:07/km) 81/91bpm [1062b/km] 68cal 48/55rpm 4.58/5.07kmph
6) 1km - 13:38(13:38/km) 88/101bpm [1200b/km] 73cal 47/55rpm 4.4/5.07kmph
7) 0.11km - 3:26(30:59/km) 85/99bpm [2633b/km] 14cal 21/56rpm 1.94/4.9kmph
13:20 20:55 12:51 12:47 13:07 13:38 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:40 69 58-75 1771 105 100-114 2/10
0.25 5:48 2:36 20:45 64 58-76 1328 104 96-106 9/16
0.38 8:19 2:31 20:09 72 66-76 1451 104 102-106 13/10
0.50 11:07 2:47 22:19 69 62-77 1540 105 100-108 17/13
0.63 13:25 2:18 18:28 75 70-80 1385 106 104-110 8/16
0.75 15:49 2:24 19:10 81 75-85 1552 105 100-108 19/18
0.88 18:16 2:27 19:35 78 70-84 1528 104 98-110 18/11
1.00 20:59 2:43 21:45 71 59-89 1544 105 100-108 14/25
1.13 27:12 6:13 49:46 83 73-99 4130 105 82-154 8/6
1.25 34:23 7:11 57:26 70 60-79 4021 102 96-106 26/5
1.38 36:59 2:36 20:48 56 45-62 1164 105 102-110 14/24
1.50 39:48 2:49 22:34 59 54-63 1331 104 90-112 8/15
1.63 42:19 2:31 20:04 63 57-74 1265 104 100-108 16/16
1.75 44:55 2:36 20:50 63 56-70 1313 103 100-106 4/6
1.88 47:21 2:26 19:28 72 60-81 1401 104 102-106 7/6
2.00 49:52 2:31 20:12 66 57-79 1333 103 98-106 12/7
2.13 52:44 2:52 22:53 58 52-65 1327 102 98-106 10/11
2.25 55:15 2:31 20:09 62 55-69 1249 103 98-106 17/10
2.38 57:45 2:30 19:58 55 48-62 1099 103 100-106 16/15
2.50 1:00:12 2:28 19:41 72 63-78 1418 105 100-116 8/13
2.63 1:02:42 2:29 19:53 79 71-84 1570 104 100-106 12/8
2.75 1:05:32 2:50 22:41 81 75-88 1838 101 94-108 7/9
2.88 1:07:57 2:25 19:23 81 73-88 1571 103 100-106 4/14
3.00 1:10:45 2:48 22:21 82 75-91 1833 104 98-110 8/3
3.13 1:13:32 2:47 22:19 84 77-87 1875 98 94-104 5/4
3.25 1:16:16 2:44 21:50 86 78-93 1878 98 92-102 14/9
3.38 1:19:32 3:16 26:09 86 79-95 2249 101 96-108 12/11
3.50 1:22:11 2:39 21:08 84 78-88 1776 101 98-104 8/11
3.63 1:24:36 2:26 19:25 89 83-95 1728 104 100-106 14/8
3.75 1:27:08 2:32 20:12 96 92-101 1939 104 102-108 12/12
3.80 1:30:06 2:58 1:04:12 86 69-95 5522 105 102-112 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.7% 28:59
    12 11.4% 20:26
    11 9.4% 19:11
    11 7.5% 20:47

  • Cadence Distribution

    103 avge / 154 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:27 19:00 More
    1km 12:12 19:37 More
    Mile 20:21 20:21 More
    5k 1:12:35 23:22 More

Bespoke Fields

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