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Thu 27th Mar 2025 at 12:30pm by Crossy81

Run > General
  • Time
    32:12
  • Miles
    4.61
  • Min/mi
    6:59
  • Pacing
    32.8%
  • WAVA
    64.26
  • Stride(cm)
    141
  • Cals
    489
  • Cadence
    163
  • BPM
    132
  • %MHR
    88.1
  • B/mi
    923
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3mi - 19:27(6:29/mi) 133/147bpm [863b/mi] 311cal
2) 0.06mi - 46(12:52/mi) 134/144bpm [1723b/mi] 10cal
3) 0.18mi - 1:03(5:51/mi) 133/145bpm [779b/mi] 15cal
4) 0.03mi - 30(16:57/mi) 138/145bpm [2339b/mi] 7cal
5) 0.18mi - 1:04(6:02/mi) 137/143bpm [827b/mi] 17cal
6) 0.03mi - 30(19:55/mi) 134/142bpm [2669b/mi] 7cal
7) 0.18mi - 1:01(5:41/mi) 137/147bpm [780b/mi] 16cal
8) 0.03mi - 31(19:19/mi) 139/147bpm [2685b/mi] 8cal
9) 0.18mi - 1:02(5:56/mi) 136/142bpm [807b/mi] 16cal
10) 0.1mi - 1:07(11:06/mi) 116/141bpm [1287b/mi] 12cal
11) 0.07mi - 23(5:42/mi) 112/121bpm [638b/mi] 3cal
12) 0.02mi - 18(13:57/mi) 121/123bpm [1689b/mi] 4cal
13) 0.06mi - 17(5:03/mi) 127/133bpm [642b/mi] 3cal
14) 0.02mi - 16(15:34/mi) 134/135bpm [2087b/mi] 5cal
15) 0.06mi - 19(5:20/mi) 136/140bpm [725b/mi] 4cal
16) 0.02mi - 20(17:30/mi) 137/141bpm [2398b/mi] 5cal
17) 0.43mi - 3:19(7:48/mi) 128/133bpm [998b/mi] 46cal
19:27 46 1:03 30 1:04 30 1:01 31 1:02 1:07 23 18 17 16 19 20 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.00 20:59 20:59 +1 7:00 133 74-147 931 165 0-174 40/27
3.06 22:07 1:08 +1 19:21 134 113-144 2593 98 0-164 0/2
3.23 23:09 1:02 5:49 133 113-145 774 161 0-188 3/2
3.26 23:38 29 17:02 138 131-145 2351 79 0-166 2/1
3.44 24:40 1:02 5:56 137 129-143 813 160 0-172 2/1
3.46 25:10 30 20:28 134 125-142 2742 88 0-156 0/1
3.64 26:10 1:00 5:41 137 124-147 778 168 106-178 3/3
3.66 26:41 31 19:25 140 131-147 2719 107 0-168 2/1
3.84 27:43 1:02 5:53 136 130-142 801 165 108-176 0/1
3.94 30:47 3:04 +1 30:35 117 101-142 3578 107 0-168 0/5
4.01 32:15 1:28 +1 21:43 112 102-121 2433 129 0-184 2/1
4.02 32:32 17 14:50 121 120-123 1794 55 0-178 1/1
4.08 32:47 15 4:43 127 121-133 599 136 0-182 2/1
4.09 33:03 16 15:34 134 132-135 2086 72 0-178 1/1
4.15 33:22 19 5:23 136 131-140 733 126 0-184 2/2
4.17 33:42 20 17:42 138 134-141 2443 72 0-178 1/0
4.60 37:02 3:20 +1 7:51 128 126-134 1004 160 0-170 4/7
4.60 37:02 0 +1 0 128 128-128 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 166 4.5 30:18 7:49
    Walk 4.2 106 0.1 1:45 17:19
    Still 0.3 - - 9 -
    Pause 11.8 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.63% More
    800m 3:03 6:07 59.88% More
    1km 3:49 6:08 62.79% More
    Mile 6:12 6:12 66.53% More
    5k 20:55 6:44 66.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.10
    5km 21:05 6:47 65.61
    5M 35:08 7:02 64.03
    10km 44:22 7:08 63.23
    10M 1:13:58 7:24 62.16
    Half 1:38:52 7:33 61.31
    20M 2:35:44 7:47 60.76
    Mara 3:28:08 7:57 60.70
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