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Thu 27th Mar 2025 at 9:25am by Sdhanda

Walk > General
  • Time
    55:02
  • Miles
    3.14
  • Min/mi
    17:32
  • Stride(cm)
    70
  • Cals
    224
  • Cadence
    132
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1646
  • Asc(m)
    412
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 107/124bpm [1780b/mi] 72cal 48/125rpm
2) 1mi - 18:05(18:05/mi) 90/128bpm [1627b/mi] 78cal 53/123rpm
3) 1mi - 17:38(17:38/mi) 87/103bpm [1534b/mi] 63cal 57/125rpm
4) 0.14mi - 2:42(18:43/mi) 86/92bpm [1609b/mi] 11cal 19/61rpm
16:38 18:05 17:38 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 105 100-109 1680 129 122-134 47/4
0.25 4:08 2:08 17:01 104 99-111 1769 135 124-246 17/17
0.38 6:08 2:00 16:03 103 95-110 1652 125 116-130 17/13
0.50 8:10 2:02 16:16 106 94-115 1724 124 118-128 10/14
0.63 10:12 2:02 16:14 109 100-116 1769 146 118-250 5/15
0.75 12:12 2:00 16:00 107 104-111 1711 126 120-128 9/11
0.88 14:24 2:12 17:37 105 101-111 1851 134 120-236 12/13
1.00 16:39 2:15 18:02 118 111-124 2127 159 118-246 16/10
1.13 1:28:58 1:12:19 +1:10:55 9:38:30 110 78-128 63636 117 100-124 31/53
1.25 1:31:49 2:51 22:49 81 74-86 1848 128 112-246 26/9
1.38 1:33:57 2:08 17:02 89 85-93 1516 123 120-128 12/2
1.50 1:36:30 2:33 20:24 92 78-100 1877 139 110-246 15/1
1.63 2:05:33 29:04 +27:27 3:52:29 87 79-98 20226 123 118-128 72/47
1.75 2:08:59 3:25 27:23 84 78-88 2300 133 114-246 16/59
1.88 2:11:04 2:05 16:42 87 85-90 1454 130 116-244 36/35
2.00 2:13:08 2:04 16:29 87 81-92 1434 125 122-128 10/18
2.13 2:15:27 2:19 18:33 89 84-94 1651 138 118-250 18/19
2.25 2:17:35 2:09 17:09 85 81-91 1458 135 120-246 8/13
2.38 2:19:41 2:05 16:44 91 82-103 1522 130 122-240 10/14
2.50 2:21:56 2:16 18:05 94 85-103 1700 122 118-126 17/4
2.63 2:24:13 2:16 18:11 82 71-87 1491 139 118-244 16/17
2.75 2:26:31 2:18 18:24 88 83-92 1619 137 118-246 14/16
2.88 2:28:40 2:09 17:16 84 79-89 1450 148 118-250 5/10
3.00 2:30:48 2:08 17:03 86 79-90 1466 140 118-250 12/13
3.13 2:32:58 2:10 17:17 86 82-90 1486 117 112-122 10/12
3.14 2:33:27 29 26:16 86 84-87 2259 120 120-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 16.4% 16:17
    23 14.1% 17:35
    15 13.9% 16:03
    14 13.0% 17:53

  • Cadence Distribution

    132 avge / 250 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:55 15:56 More
    1km 10:01 16:07 More
    Mile 16:34 16:34 More
    5k 2:32:25 49:04 More
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