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Thu 27th Mar 2025 at 12:08pm by Andrew.Gooday

Bike > General
  • Time
    46:47
  • Miles
    12.50
  • Mph
    16
  • Cals
    654
  • BPM
    137
  • %MHR
    80
  • B/mi
    512
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 12:55(2:35/km) 106/146bpm [274b/km] 116cal
2) 5km - 12:38(2:32/km) 148/159bpm [374b/km] 203cal
3) 5km - 10:36(2:07/km) 148/160bpm [314b/km] 168cal
4) 5km - 10:23(2:05/km) 151/169bpm [314b/km] 165cal
5) 0.12km - 16(2:20/km) 132/134bpm [308b/km] 2cal
12:55 12:38 10:36 10:23 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:17 2:17 +6 13.12 108 82-125 494 3/9
1.00 4:05 1:47 16.76 100 91-113 358 4/9
1.50 5:46 1:41 17.74 103 99-109 348 9/4
2.00 7:39 1:53 15.95 101 96-109 380 11/9
2.50 10:35 2:56 10.20 113 87-128 665 11/0
3.00 12:44 2:09 13.95 109 90-136 469 20/0
3.50 14:01 1:17 23.46 140 136-146 358 5/2
4.00 16:26 2:25 12.43 150 143-159 724 1/31
4.50 18:11 1:45 17.20 150 146-153 523 14/2
5.00 20:12 2:01 14.82 148 143-151 599 9/15
5.50 22:10 1:58 15.23 150 146-154 591 13/3
6.00 24:56 2:45 10.89 150 143-154 826 10/14
6.50 26:45 1:49 16.47 143 138-150 521 20/0
7.00 28:19 1:35 19.03 145 140-151 457 5/9
7.50 30:23 2:03 14.61 149 143-153 612 5/10
8.00 32:06 1:43 17.47 152 146-160 522 13/5
8.50 33:33 1:28 20.54 147 144-149 429 11/13
9.00 34:47 1:13 24.52 149 146-151 365 6/19
9.50 36:48 2:01 14.87 153 147-158 617 7/9
10.00 38:48 2:00 15.03 159 149-169 635 8/11
10.50 40:37 1:50 16.43 151 148-157 551 20/2
11.00 42:09 1:32 19.66 150 148-152 458 9/3
11.50 43:46 1:37 18.52 152 147-155 492 6/12
12.00 45:30 1:45 17.21 151 146-155 526 7/6
12.50 46:53 1:23 21.76 137 127-147 378 1/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.2% 11.9
    28 3.4% 10.5
    20 4.9% 13.8
    13 2.3% 13.2
    11 1.7% 14.7
    11 2.9% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:10 2:20 More
    1km 1:30 2:24 More
    Mile 2:40 2:40 More
    5k 10:13 3:17 More
    5 miles 16:26 3:17 More
    10k 20:58 3:22 More
    10 miles 36:18 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:56 3:42
    20km 46:30 3:45
    15 miles 56:45 3:47
    20 miles 1:17:00 3:51
    40km 1:36:56 3:54
    25 miles 1:37:32 3:54
    42km 1:42:05 3:55
    50 miles 3:23:22 4:04
    56 miles 3:49:19 4:06
    100 miles 7:04:00 4:14
    112 miles 7:58:07 4:16
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