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Thu 27th Mar 2025 at 11:08am by Night-owl

Run > General
  • Time
    15:36
  • Miles
    1.19
  • Min/mi
    13:07
  • Pacing
    83%
  • WAVA
    38.88
  • Stride(cm)
    77
  • Cals
    126
  • Cadence
    158
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    1654
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:26/mi) 116/136bpm [1327b/mi] 7cal 5.25/5.32mph
2) 0.05mi - 50(18:15/mi) 126/136bpm [2299b/mi] 7cal 3.29/5.3mph
3) 0.09mi - 1:00(11:39/mi) 122/132bpm [1421b/mi] 8cal 5.15/5.91mph
4) 0.04mi - 50(18:43/mi) 127/131bpm [2377b/mi] 7cal 3.21/5.93mph
5) 0.1mi - 1:00(10:13/mi) 123/131bpm [1257b/mi] 8cal 5.87/6.37mph
6) 0.04mi - 50(20:04/mi) 127/136bpm [2549b/mi] 7cal 2.99/5.74mph
7) 0.1mi - 1:00(10:17/mi) 124/135bpm [1275b/mi] 8cal 5.84/6.01mph
8) 0.04mi - 50(20:16/mi) 130/135bpm [2634b/mi] 7cal 2.96/5.8mph
9) 0.1mi - 1:00(10:06/mi) 128/140bpm [1293b/mi] 8cal 5.94/6.12mph
10) 0.04mi - 50(21:05/mi) 134/141bpm [2824b/mi] 7cal 2.85/5.91mph
11) 0.1mi - 1:00(10:30/mi) 127/138bpm [1334b/mi] 8cal 5.71/5.89mph
12) 0.04mi - 50(19:57/mi) 135/140bpm [2693b/mi] 7cal 3.01/5.74mph
13) 0.1mi - 1:00(10:13/mi) 131/143bpm [1338b/mi] 8cal 5.87/6.22mph
14) 0.04mi - 50(19:26/mi) 137/144bpm [2661b/mi] 7cal 3.09/5.91mph
15) 0.09mi - 1:00(10:36/mi) 129/139bpm [1368b/mi] 8cal 5.66/5.95mph
16) 0.04mi - 50(18:37/mi) 134/140bpm [2495b/mi] 7cal 3.22/5.57mph
17) 0.09mi - 56(10:18/mi) 127/141bpm [1308b/mi] 7cal 5.82/6.2mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 11:25 118 98-136 1348 171 114-180 2/8
0.13 1:50 50 18:13 127 118-135 2314 145 120-182 2/2
0.22 2:50 1:00 11:39 122 111-132 1420 144 0-178 13/0
0.26 3:40 50 18:51 123 115-130 2319 145 120-176 1/1
0.35 4:35 55 10:09 124 112-130 1259 178 172-182 1/4
0.39 5:25 50 20:11 125 114-136 2522 139 118-178 5/4
0.48 6:17 52 10:14 126 114-135 1290 179 174-182 1/2
0.52 7:07 50 20:18 128 121-134 2598 133 116-178 2/7
0.62 8:07 1:00 10:06 128 117-139 1292 171 132-182 11/5
0.66 8:57 50 21:10 130 119-141 2751 140 118-180 2/3
0.75 9:52 55 10:24 126 114-138 1311 178 176-180 7/0
0.79 10:42 50 20:00 133 126-138 2660 137 114-178 0/5
0.88 11:37 55 10:07 133 123-143 1346 178 172-182 7/3
0.92 12:27 50 19:38 134 123-143 2631 135 118-182 1/5
1.01 13:24 57 10:21 125 111-139 1294 170 124-180 3/5
1.06 14:14 50 19:04 129 120-139 2460 140 114-178 3/2
1.13 15:01 47 +1 10:14 130 119-141 1329 178 176-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 12:43

  • Cadence Distribution

    158 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 177 0.8 9:06 10:43
    Walk 41.7 121 0.3 6:30 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 33.46% More
    800m 6:17 12:38 36.48% More
    1km 7:59 12:51 37.28% More
    Mile 13:03 13:03 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 38.95
    5km 44:57 14:28 38.61
    5M 1:15:57 15:11 36.99
    10km 1:36:31 15:32 36.23
    10M 2:43:05 16:19 35.44
    Half 3:39:39 16:46 34.87
    20M 5:50:13 17:31 33.68
    Mara 7:51:40 18:00 32.74

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