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Thu 27th Mar 2025 at 9:10am by BILLYMAC1959

Run > General
  • Time
    1:11:55
  • Miles
    6.55
  • Min/mi
    10:59
  • Pacing
    81.2%
  • WAVA
    50.00
  • Stride(cm)
    91
  • Cals
    745
  • Cadence
    162
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1564
  • Asc(m)
    297
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 111/125bpm [743b/km] 58cal 8.96/10.11kmph
2) 1km - 6:23(6:23/km) 124/128bpm [792b/km] 60cal 9.4/10.08kmph
3) 1km - 7:47(7:47/km) 130/138bpm [1011b/km] 74cal 7.71/9.71kmph
4) 1km - 6:44(6:44/km) 133/143bpm [896b/km] 59cal 8.9/11.25kmph
5) 1km - 7:15(7:15/km) 143/150bpm [1037b/km] 75cal 8.28/11.46kmph
6) 1km - 7:50(7:50/km) 153/169bpm [1198b/km] 90cal 7.66/10.85kmph
7) 1km - 7:23(7:23/km) 150/158bpm [1107b/km] 75cal 8.13/10.95kmph
8) 1km - 7:00(7:00/km) 152/159bpm [1065b/km] 77cal 8.56/11.32kmph
9) 1km - 6:18(6:18/km) 162/179bpm [1021b/km] 70cal 9.52/11.49kmph
10) 1km - 5:55(5:55/km) 165/177bpm [978b/km] 75cal 10.13/10.75kmph
11) 0.55km - 2:37(4:48/km) 162/169bpm [778b/km] 32cal 12.5/13.74kmph
6:42 6:23 7:47 6:44 7:15 7:50 7:23 7:00 6:18 5:55 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 96 39-119 1113 155 104-162 6/3
0.50 5:27 2:33 10:13 118 115-123 1206 163 160-164 11/3
0.75 7:59 2:32 10:07 123 119-125 1244 165 162-166 6/4
1.00 10:28 2:30 9:58 125 122-127 1246 164 160-168 8/10
1.25 13:09 2:41 10:44 124 117-130 1330 164 156-168 20/0
1.50 16:12 3:02 12:10 133 126-138 1618 163 156-166 18/3
1.75 19:27 3:16 13:02 128 123-131 1669 162 160-164 34/0
2.00 22:24 2:57 11:48 129 124-133 1521 162 160-164 9/22
2.25 24:40 2:15 9:02 133 129-142 1200 163 160-170 0/31
2.50 27:51 3:12 12:46 134 129-142 1711 161 154-168 17/8
2.75 31:09 3:17 13:09 140 137-145 1841 160 156-164 22/0
3.00 33:51 2:43 10:51 144 141-148 1562 162 160-166 18/4
3.25 36:22 2:31 10:05 148 141-155 1492 162 160-164 0/39
3.50 39:38 3:15 13:02 156 147-167 2032 161 156-162 17/14
3.75 42:55 3:17 13:07 151 142-158 1982 161 158-164 37/0
4.00 45:20 2:25 9:40 149 144-153 1440 161 160-162 8/22
4.25 48:27 3:08 12:30 153 150-157 1913 156 150-162 0/35
4.50 52:01 3:33 14:14 148 140-158 2105 157 152-160 18/1
4.75 55:00 2:59 11:57 151 143-159 1804 161 158-166 18/2
5.00 57:23 2:23 9:31 154 146-159 1465 161 160-164 23/0
5.25 59:56 2:33 10:12 153 150-157 1561 162 160-166 3/27
5.50 1:02:25 2:30 9:59 168 149-179 1677 162 152-166 2/32
5.75 1:05:02 2:37 10:27 168 159-177 1756 164 158-166 0/21
6.00 1:07:21 2:18 9:14 172 167-177 1587 167 164-170 10/10
6.25 1:09:37 2:17 9:06 157 149-165 1429 170 168-172 5/9
6.50 1:11:31 1:54 7:35 164 155-168 1245 179 170-184 3/11
6.55 1:11:55 24 7:33 155 153-157 1169 180 178-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 9.7% 13:40
    61 7.7% 13:59
    58 7.6% 13:08
    58 8.8% 12:45
    31 5.3% 11:58
    13 1.7% 10:57

  • Cadence Distribution

    162 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.5 1:11:47 10:58
    Walk 0.2 104 0 8 23:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.77% More
    800m 4:04 8:11 53.76% More
    1km 5:12 8:21 55.74% More
    Mile 8:58 8:58 56.53% More
    5k 33:03 10:38 50.20% More
    5 miles 55:06 11:01 49.33% More
    10k 1:08:06 10:58 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 51.66
    5km 32:37 10:30 50.87
    5M 54:01 10:48 50.32
    10km 1:08:01 10:57 50.01
    10M 1:52:37 11:16 49.76
    Half 2:29:56 11:27 49.42
    20M 3:54:48 11:44 49.53
    Mara 5:12:37 11:56 49.84
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