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Thu 27th Mar 2025 at 9:05am by SimonF

Bike > General
  • Time
    22:26
  • Miles
    4.37
  • Mph
    11.7
  • Cals
    155
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    528
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.37mi - 22:26(5:08/mi) 105/124bpm [539b/mi] 155cal
22:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.92 69 64-72 523 0/3
0.25 1:36 39 11.44 74 67-83 388 0/11
0.38 2:09 33 13.62 83 81-84 366 2/3
0.50 3:50 1:40 4.48 80 70-96 1072 2/6
0.63 4:33 44 10.28 101 93-104 589 1/4
0.75 5:12 39 11.60 105 103-106 543 2/4
0.88 6:21 1:09 6.51 106 99-111 977 3/0
1.00 7:16 55 8.25 100 97-104 728 0/2
1.13 7:46 30 15.21 97 94-101 383 0/3
1.25 8:14 28 15.99 102 92-112 383 4/2
1.38 8:40 27 16.88 119 114-123 423 0/5
1.50 9:09 28 15.89 119 117-121 449 0/2
1.63 9:40 31 14.32 115 110-117 482 5/1
1.75 10:09 29 15.77 117 111-120 445 1/2
1.88 10:35 27 16.74 118 116-120 423 1/0
2.00 11:03 28 16.26 118 116-118 435 0/2
2.13 11:32 29 15.52 114 111-118 441 1/2
2.25 12:00 27 16.38 113 112-114 414 0/5
2.38 12:29 29 15.49 115 113-116 446 0/4
2.50 12:56 27 16.64 115 114-116 415 0/2
2.63 13:22 26 17.27 114 113-116 396 1/5
2.75 13:49 27 16.68 114 113-116 410 0/4
2.88 14:18 30 15.19 114 113-116 450 0/3
3.00 14:47 29 15.62 117 114-119 449 0/4
3.13 15:15 27 16.42 117 115-119 428 3/1
3.25 15:50 35 12.80 122 121-124 572 0/9
3.38 16:29 39 11.50 119 117-120 621 0/3
3.50 16:53 24 18.93 116 113-119 368 0/2
3.63 17:18 26 17.52 113 110-116 387 0/1
3.75 17:47 29 15.64 112 110-114 430 0/6
3.88 18:19 32 14.28 112 107-117 470 4/1
4.00 19:01 42 10.66 107 106-108 602 1/3
4.13 19:34 33 13.68 105 100-108 461 0/1
4.25 20:16 43 10.56 112 107-117 636 1/1
4.37 22:27 2:11 3.33 108 99-119 1949 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:47 3:35 More
    1km 2:16 3:38 More
    Mile 3:40 3:40 More
    5k 14:50 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:25 5:21
    20km 1:07:05 5:24
    15 miles 1:21:43 5:27
    20 miles 1:50:28 5:31
    40km 2:18:44 5:35
    25 miles 2:19:35 5:35
    42km 2:26:00 5:36
    50 miles 4:48:37 5:46
    56 miles 5:25:01 5:48
    100 miles 9:56:49 5:58
    112 miles 11:12:06 6:00

Fetch Miles

4:02 Keswick parkrun back
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