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Thu 27th Mar 2025 at 7:14am by Warren_d5

Run > General
  • Time
    55:49
  • Miles
    7.00
  • Min/mi
    7:58
  • Pacing
    72.2%
  • WAVA
    58.71
  • Stride(cm)
    105
  • Cals
    477
  • Cadence
    191
  • BPM
    120
  • %MHR
    64
  • B/mi
    954
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 120/141bpm [1005b/mi] 67cal 7.16/7.64mph
2) 1mi - 8:11(8:11/mi) 113/124bpm [925b/mi] 67cal 7.33/7.78mph
3) 1mi - 8:06(8:06/mi) 113/120bpm [915b/mi] 63cal 7.41/7.83mph
4) 1mi - 8:04(8:04/mi) 118/125bpm [952b/mi] 72cal 7.44/7.53mph
5) 1mi - 8:07(8:07/mi) 118/130bpm [958b/mi] 64cal 7.39/7.78mph
6) 0.75mi - 6:07(8:09/mi) 116/122bpm [946b/mi] 44cal 7.36/7.89mph
7) 0.07mi - 18(4:34/mi) 125/138bpm [570b/mi] 2cal 13.16/14.01mph
8) 0.11mi - 59(8:53/mi) 133/144bpm [1182b/mi] 11cal 6.75/12.8mph
9) 0.06mi - 18(4:52/mi) 127/140bpm [618b/mi] 2cal 12.34/13.52mph
10) 0.12mi - 59(8:13/mi) 135/146bpm [1109b/mi] 12cal 7.31/12.59mph
11) 0.06mi - 17(4:33/mi) 136/148bpm [618b/mi] 2cal 13.2/14.05mph
12) 0.13mi - 1:02(7:53/mi) 142/154bpm [1119b/mi] 13cal 7.61/13.4mph
13) 0.06mi - 18(4:52/mi) 141/151bpm [686b/mi] 3cal 12.33/13.9mph
14) 0.13mi - 1:02(8:11/mi) 143/155bpm [1170b/mi] 13cal 7.34/12.94mph
15) 0.06mi - 18(4:40/mi) 139/151bpm [649b/mi] 3cal 12.84/13.55mph
16) 0.13mi - 1:00(7:51/mi) 145/155bpm [1137b/mi] 13cal 7.65/13.46mph
17) 0.06mi - 19(4:50/mi) 141/150bpm [682b/mi] 3cal 12.41/13.92mph
18) 0.26mi - 2:03(7:52/mi) 136/156bpm [1070b/mi] 23cal 7.63/12.65mph
8:22 8:11 8:06 8:04 8:07 6:07 18 59 18 59 17 1:02 18 1:02 18 1:00 19 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 +1 8:40 117 56-141 1014 186 0-192 5/5
1.99 16:46 8:05 8:11 113 107-124 924 189 178-192 11/11
2.98 25:12 8:27 +1 8:33 112 84-120 957 191 0-204 5/4
3.98 33:16 8:04 8:04 118 115-124 952 192 182-194 9/7
4.98 41:27 8:11 +1 8:11 118 111-130 966 190 0-194 9/12
5.71 49:40 8:13 +2 11:09 114 82-122 1272 188 110-196 5/5
5.78 49:58 17 4:32 127 113-140 575 212 186-222 2/2
5.89 51:05 1:07 +1 10:19 130 115-144 1340 175 0-204 1/1
5.94 51:22 17 4:49 129 117-140 622 212 192-216 1/0
6.06 52:20 58 8:17 134 125-146 1109 190 182-212 1/1
6.12 52:37 16 4:31 137 125-150 620 212 194-220 2/1
6.25 53:38 1:01 8:02 142 131-153 1140 191 180-220 1/1
6.31 53:54 16 4:34 141 131-152 645 211 198-216 1/0
6.43 54:55 1:01 8:16 142 130-154 1173 190 180-214 1/1
6.49 55:12 17 4:39 141 130-152 656 215 194-218 1/4
6.62 56:13 1:00 8:01 143 132-155 1146 192 184-216 1/1
6.68 56:30 17 4:37 142 132-151 655 211 194-216 0/0
6.94 58:33 2:03 +1 7:58 136 123-156 1083 189 178-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Cadence Distribution

    191 avge / 222 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 191 7 56:46 8:15
    Walk 2.1 106 0 1:17 36:20:54
    Pause 1.6 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.63% More
    800m 3:20 6:42 56.62% More
    1km 4:10 6:42 59.61% More
    Mile 7:00 7:00 60.88% More
    5k 25:35 8:14 55.75% More
    5 miles 41:09 8:14 56.43% More
    10k 52:05 8:23 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.08
    5km 23:36 7:36 60.44
    5M 39:04 7:49 59.45
    10km 49:12 7:55 58.89
    10M 1:21:28 8:09 58.34
    Half 1:48:28 8:17 57.79
    20M 2:49:51 8:30 57.67
    Mara 3:46:08 8:38 57.86
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