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Thu 27th Mar 2025 at 6:01am by Aviemore

Run > General
  • Time
    11:33
  • Miles
    1.15
  • Min/mi
    10:03
  • Pacing
    93.5%
  • WAVA
    47.16
  • Stride(cm)
    91
  • Cals
    151
  • Watts
    254
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1213
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:22/mi) 116/125bpm [1203b/mi] 76cal 88/94rpm 5.78/6.44mph
2) 0.53mi - 5:04(9:35/mi) 124/149bpm [1188b/mi] 75cal 88/94rpm 6.26/7.68mph
6:25 5:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:50 79 78-79 855 169 142-176 241 177-268 0/1
0.13 1:21 40 10:40 91 79-106 971 172 164-178 216 195-230 0/1
0.19 1:58 37 9:53 109 106-114 1077 176 170-180 232 226-241 0/3
0.25 2:37 39 10:22 114 114-115 1181 174 166-176 209 185-230 1/2
0.31 3:19 42 11:17 114 113-114 1286 177 170-182 210 200-223 0/3
0.38 3:58 40 10:34 120 114-123 1268 182 176-188 234 222-241 2/0
0.44 4:36 37 9:55 123 122-124 1220 179 176-186 242 236-248 3/0
0.50 5:13 37 9:56 123 122-125 1222 175 172-182 242 237-249 0/4
0.56 5:51 38 10:08 120 118-122 1216 177 176-182 231 225-241 0/2
0.63 6:27 37 9:45 121 118-125 1180 180 178-182 232 227-237 1/1
0.69 7:05 38 10:06 124 122-126 1252 176 172-182 230 203-241 0/5
0.75 7:43 37 9:59 121 118-123 1209 173 166-182 214 192-238 2/2
0.81 8:19 36 9:37 124 123-126 1191 178 176-182 248 236-255 1/1
0.88 8:54 35 9:21 128 125-131 1198 177 164-182 262 252-269 0/1
0.94 9:31 37 9:58 132 130-138 1316 176 160-182 292 204-372 4/0
1.00 10:12 41 10:50 139 138-141 1506 178 176-182 352 334-372 7/0
1.06 10:47 35 9:27 143 141-146 1351 181 178-182 351 334-358 2/0
1.13 11:18 30 8:07 146 145-148 1186 175 170-182 338 261-384 4/0
1.15 11:33 15 11:22 149 148-149 1693 173 164-180 290 249-317 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 9:33

  • Cadence Distribution

    176 avge / 188 max Stride Length: 91cm

  • Power Distribution

    254W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.15% More
    800m 4:45 9:34 43.17% More
    1km 6:00 9:40 45.06% More
    Mile 9:55 9:55 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 46.95
    5km 33:07 10:40 46.71
    5M 54:51 10:58 46.07
    10km 1:09:03 11:07 45.73
    10M 1:54:21 11:26 45.39
    Half 2:32:15 11:37 45.02
    20M 3:58:25 11:55 45.03
    Mara 5:17:26 12:07 45.25
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