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Thu 27th Mar 2025 at 6:58am by bus306

Run > General
  • Time
    46:58
  • Miles
    5.04
  • Min/mi
    9:19
  • Pacing
    86.9%
  • Stride(cm)
    106
  • Cals
    603
  • Cadence
    164
  • BPM
    132
  • %MHR
    77
  • B/mi
    1227
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 124/131bpm [1160b/mi] 116cal
2) 1mi - 9:18(9:18/mi) 131/142bpm [1219b/mi] 119cal
3) 1mi - 9:10(9:10/mi) 133/138bpm [1218b/mi] 119cal
4) 1mi - 9:32(9:32/mi) 134/144bpm [1277b/mi] 122cal
5) 1mi - 9:13(9:13/mi) 138/145bpm [1273b/mi] 121cal
6) 0.04mi - 24(9:49/mi) 146/147bpm [1434b/mi] 6cal
9:21 9:18 9:10 9:32 9:13 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 110 71-125 1055 160 98-164 0/7
0.50 4:46 2:22 9:27 127 123-131 1200 162 162-164 5/2
0.75 7:04 2:18 9:13 128 125-131 1180 163 162-164 1/3
1.00 9:21 2:17 9:08 128 126-130 1169 163 162-164 0/4
1.25 11:40 2:20 9:18 130 128-132 1210 163 162-164 4/1
1.50 13:57 2:17 9:07 129 126-132 1176 164 162-166 1/5
1.75 16:20 2:23 9:32 131 128-134 1249 163 162-164 7/3
2.00 18:38 2:18 9:12 134 129-141 1232 163 162-166 2/3
2.25 20:53 2:14 8:58 132 130-136 1183 163 162-166 1/5
2.50 23:12 2:19 9:16 134 130-136 1242 164 162-166 3/3
2.75 25:27 2:15 8:59 132 129-135 1186 164 162-166 1/3
3.00 27:49 2:22 9:28 134 130-138 1269 163 162-166 4/1
3.25 30:37 2:48 +27 11:12 126 112-135 1412 164 120-248 1/11
3.50 33:29 2:52 +17 11:30 135 125-143 1552 163 160-168 11/4
3.75 35:50 2:21 +4 9:22 136 131-144 1275 165 162-168 4/4
4.00 38:08 2:18 9:13 138 135-141 1271 165 162-168 5/2
4.25 40:28 2:20 9:20 138 135-139 1287 165 164-166 3/2
4.50 42:47 2:19 9:16 139 137-140 1289 165 164-168 4/3
4.75 45:04 2:17 9:10 139 137-140 1273 166 164-168 5/2
5.00 47:22 2:17 9:09 139 136-145 1272 165 164-168 6/4
5.04 47:46 24 10:06 146 146-147 1475 163 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    164 avge / 248 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 5 47:01 9:24
    Walk 0.8 116 0 24 1:57:58
    Pause 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 0.00% More
    800m 4:27 8:58 0.00% More
    1km 5:36 9:01 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 29:15 9:25 0.00% More
    5 miles 47:20 9:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:07 9:03
    5M 46:34 9:19
    10km 58:38 9:26
    10M 1:37:06 9:43
    Half 2:09:17 9:52
    20M 3:22:27 10:07
    Mara 4:29:32 10:17
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