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Thu 27th Mar 2025 at 4:54am by The Villager

Walk > General
  • Time
    35:19
  • Miles
    1.49
  • Min/mi
    23:42
  • Stride(cm)
    55
  • Cals
    262
  • Cadence
    122
  • BPM
    119
  • %MHR
    61.8
  • B/mi
    2814
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:32(14:32/km) 122/136bpm [1773b/km] 121cal 61/110rpm 4.13/6.8kmph
2) 1km - 13:54(13:54/km) 118/150bpm [1641b/km] 98cal 60/82rpm 4.32/5.9kmph
3) 0.39km - 6:53(17:37/km) 114/130bpm [2007b/km] 43cal 61/112rpm 3.41/7.92kmph
14:32 13:54 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 124 118-132 2674 130 108-220 61/2
0.13 2:26 1:05 17:15 132 126-136 2277 133 130-134 0/4
0.19 3:36 1:11 18:49 125 114-134 2353 131 128-132 2/1
0.25 5:24 1:48 28:48 119 108-129 3428 118 80-154 1/1
0.31 6:50 1:26 22:53 123 116-134 2814 124 112-136 2/1
0.38 9:22 2:32 40:37 120 106-133 4874 117 82-154 3/3
0.44 10:33 1:11 18:51 128 118-132 2413 124 116-128 3/2
0.50 11:49 1:16 20:21 114 102-129 2319 121 110-126 1/2
0.56 13:15 1:25 22:45 117 110-126 2661 121 110-126 4/1
0.63 14:33 1:19 21:01 120 113-126 2521 118 92-128 3/1
0.69 16:43 2:10 34:39 116 106-129 4020 121 82-164 2/2
0.75 18:01 1:18 20:48 131 124-141 2724 121 116-126 3/1
0.81 19:27 1:26 22:49 132 114-145 3012 118 110-126 2/2
0.88 20:42 1:15 20:01 129 114-150 2583 122 100-128 0/5
0.94 22:11 1:29 23:46 130 120-148 3090 122 114-126 1/3
1.00 23:32 1:21 21:31 121 112-133 2603 121 114-130 1/1
1.06 24:48 1:16 20:16 96 92-114 1946 120 110-126 1/2
1.13 26:11 1:23 22:07 115 104-125 2543 121 104-132 0/2
1.19 27:22 1:11 18:57 99 87-108 1876 123 118-132 1/3
1.25 28:32 1:10 18:47 103 88-122 1934 125 120-126 3/0
1.31 29:40 1:07 17:59 124 123-126 2230 123 122-126 2/1
1.38 31:50 2:11 34:56 112 92-123 3912 117 84-126 2/2
1.44 33:30 1:40 26:39 104 101-115 2772 147 84-224 2/2
1.49 35:17 1:47 36:51 121 113-130 4459 105 52-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    122 avge / 224 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:05 20:18 More
    1km 12:50 20:39 More
    Mile 21:27 21:27 More
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