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Wed 26th Mar 2025 at 11:16am by Dooogs

Run > General
  • Time
    1:16:42
  • Miles
    4.51
  • Min/mi
    17:00
  • Pacing
    55.5%
  • WAVA
    27.90
  • Stride(cm)
    85
  • Cals
    637
  • Cadence
    112
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1835
  • Asc(m)
    204
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 110/122bpm [1892b/mi] 161cal 3.49/4.36mph
2) 1mi - 17:51(17:51/mi) 115/129bpm [2053b/mi] 160cal 3.36/3.84mph
3) 1mi - 16:36(16:36/mi) 106/127bpm [1760b/mi] 128cal 3.61/4.49mph
4) 1mi - 16:40(16:40/mi) 99/120bpm [1650b/mi] 117cal 3.6/6.24mph
5) 0.51mi - 8:22(16:19/mi) 114/123bpm [1860b/mi] 71cal 3.68/5.82mph
17:12 17:51 16:36 16:40 8:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:01 91 70-104 1548 118 108-126 238/59
0.25 4:11 2:03 16:24 104 101-108 1705 114 108-118 7/24
0.38 6:35 2:25 19:19 117 109-122 2260 106 102-112 17/1
0.50 8:43 2:07 16:58 110 106-118 1866 109 106-114 22/1
0.63 10:50 2:07 16:57 115 107-122 1949 109 104-114 14/3
0.75 12:58 2:08 17:07 113 108-118 1934 110 106-116 12/2
0.88 15:05 2:07 16:54 109 106-114 1842 108 102-112 10/6
1.00 17:14 2:09 17:13 114 108-116 1962 108 104-112 11/5
1.13 24:10 6:56 +4:35 55:29 123 113-127 6824 103 100-106 41/2
1.25 26:42 2:32 20:16 125 121-129 2534 105 100-110 15/4
1.38 28:56 2:14 17:53 122 120-123 2181 105 104-106 20/1
1.50 31:16 2:19 18:36 123 120-125 2287 105 102-110 17/0
1.63 33:34 2:18 18:24 117 105-127 2153 110 100-120 3/6
1.75 35:36 2:03 16:22 104 101-109 1702 112 108-118 1/13
1.88 37:38 2:01 16:11 101 99-102 1634 111 108-116 2/15
2.00 39:40 2:03 16:21 101 99-103 1651 112 108-116 6/4
2.13 41:49 2:09 17:11 103 101-106 1769 110 104-116 3/7
2.25 43:55 2:06 16:49 102 100-104 1715 110 106-112 3/5
2.38 45:58 2:03 16:24 100 96-104 1640 111 108-114 3/7
2.50 48:03 2:05 16:42 100 93-103 1670 110 102-118 7/3
2.63 50:07 2:03 16:27 107 99-123 1760 114 106-152 4/3
2.75 52:08 2:02 16:13 120 115-127 1946 115 110-120 3/9
2.88 54:17 2:08 17:06 109 105-118 1863 112 106-120 4/10
3.00 56:17 2:00 16:01 105 102-109 1683 111 106-122 1/8
3.13 58:28 2:11 17:27 101 98-107 1763 109 104-114 4/8
3.25 1:00:24 1:56 15:29 99 95-102 1533 112 110-116 1/19
3.38 1:02:26 2:02 16:13 98 97-100 1590 110 106-116 5/13
3.50 1:04:31 2:05 16:42 98 96-102 1636 112 106-116 2/13
3.63 1:06:42 2:12 17:34 96 93-99 1686 113 110-118 0/17
3.75 1:08:49 2:07 16:52 97 95-99 1636 113 110-118 3/19
3.88 1:11:01 2:12 17:34 98 93-101 1721 111 94-118 5/7
4.00 1:12:57 1:56 15:28 108 96-120 1671 139 110-166 6/2
4.13 1:14:55 1:58 15:44 118 113-122 1857 120 110-162 5/4
4.25 1:16:55 2:00 16:01 116 110-120 1858 111 108-114 4/9
4.38 1:19:09 2:14 17:51 109 102-118 1946 112 108-120 2/9
4.50 1:21:05 1:56 15:31 112 98-122 1738 122 110-164 7/6
4.51 1:21:19 14 18:06 110 109-110 1991 108 108-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 9.5% 26:59
    67 8.6% 17:42
    18 5.8% 16:37

  • Cadence Distribution

    112 avge / 166 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 159 0.1 1:18 12:48
    Walk 98.3 110 4.4 1:19:54 18:07
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:13 21.82% More
    800m 7:47 15:40 24.88% More
    1km 9:57 16:00 25.63% More
    Mile 16:23 16:23 26.75% More
    5k 51:49 16:41 28.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 28.21
    5km 51:40 16:38 28.27
    5M 1:25:34 17:07 27.82
    10km 1:47:44 17:20 27.58
    10M 2:58:23 17:50 27.34
    Half 3:57:30 18:08 27.09
    20M 6:11:56 18:36 27.05
    Mara 8:15:11 18:54 27.15
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