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Wed 26th Mar 2025 at 6:02pm by Chris42

Run > General
  • Time
    58:13
  • Miles
    6.33
  • Min/mi
    9:12
  • Pacing
    94.2%
  • WAVA
    53.39
  • Stride(cm)
    106
  • Cals
    713
  • Cadence
    165
  • BPM
    146
  • B/mi
    1346
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 129/148bpm [766b/km] 68cal
2) 1km - 5:37(5:37/km) 149/153bpm [837b/km] 74cal
3) 1km - 5:32(5:32/km) 147/155bpm [815b/km] 71cal
4) 1km - 5:41(5:41/km) 150/153bpm [853b/km] 73cal
5) 1km - 5:48(5:48/km) 149/151bpm [864b/km] 68cal
6) 1km - 5:30(5:30/km) 152/155bpm [836b/km] 72cal
7) 1km - 5:42(5:42/km) 149/152bpm [850b/km] 70cal
8) 1km - 5:49(5:49/km) 147/152bpm [856b/km] 69cal
9) 1km - 5:46(5:46/km) 146/151bpm [841b/km] 68cal
10) 1km - 5:46(5:46/km) 147/150bpm [849b/km] 68cal
11) 0.19km - 1:05(5:32/km) 143/145bpm [792b/km] 12cal
5:56 5:37 5:32 5:41 5:48 5:30 5:42 5:49 5:46 5:46 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 112 68-136 1028 162 104-208 3/5
0.50 4:45 2:27 9:48 137 127-146 1343 161 112-166 5/1
0.75 7:08 2:23 9:33 147 145-150 1404 164 160-168 5/1
1.00 9:26 2:18 9:12 151 150-153 1389 166 164-168 8/1
1.25 11:38 2:12 8:49 147 142-151 1296 166 164-168 1/4
1.50 13:49 2:10 8:42 141 138-148 1226 164 160-170 3/10
1.75 16:04 2:15 8:59 152 149-155 1367 165 162-166 5/3
2.00 18:21 2:17 9:08 151 150-153 1380 168 166-170 6/0
2.25 20:42 2:21 9:25 150 148-151 1413 166 162-170 4/1
2.50 22:56 2:14 8:57 150 147-152 1342 165 164-168 1/1
2.75 25:21 2:25 9:39 148 147-151 1427 164 156-168 2/1
3.00 27:39 2:18 9:13 149 147-151 1372 165 162-168 2/2
3.25 29:53 2:14 8:58 151 149-155 1353 166 162-168 4/2
3.50 32:07 2:14 8:54 153 151-154 1363 165 160-168 2/2
3.75 34:18 2:11 8:45 151 145-154 1321 164 160-168 1/7
4.00 36:35 2:17 9:08 147 146-148 1342 164 162-166 2/3
4.25 38:52 2:17 9:08 151 148-152 1379 167 164-170 3/1
4.50 41:23 2:31 10:03 146 142-152 1467 164 144-170 3/4
4.75 43:37 2:14 8:55 147 143-149 1311 165 162-168 1/2
5.00 45:54 2:17 9:07 150 148-152 1368 164 154-166 1/2
5.25 48:13 2:19 9:16 147 146-149 1363 167 164-168 1/1
5.50 50:34 2:21 9:25 144 142-147 1355 163 158-166 0/4
5.75 52:51 2:17 9:08 145 143-146 1325 162 160-164 1/4
6.00 55:07 2:16 9:04 148 146-150 1342 164 158-166 3/2
6.25 57:30 2:23 9:32 147 143-149 1401 166 164-168 2/2
6.33 58:15 45 9:00 142 141-143 1278 164 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 9:25

  • Cadence Distribution

    165 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 6.3 58:02 9:11
    Walk 0.3 111 0 12 17:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.99% More
    800m 4:17 8:38 46.32% More
    1km 5:25 8:43 48.26% More
    Mile 8:52 8:52 50.79% More
    5k 28:05 9:02 53.27% More
    5 miles 45:36 9:07 53.53% More
    10k 57:05 9:11 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.71
    5km 27:23 8:49 54.65
    5M 45:20 9:04 53.84
    10km 57:05 9:11 53.40
    10M 1:34:32 9:27 52.96
    Half 2:05:51 9:36 52.50
    20M 3:17:05 9:51 52.45
    Mara 4:22:24 10:01 52.68
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