Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 7:21pm by Night..Nurse

Run > General
  • Time
    28:50
  • Miles
    3.97
  • Min/mi
    7:16
  • Pacing
    2.7%
  • WAVA
    84.25
  • Stride(cm)
    115
  • Cals
    329
  • Watts
    299
  • Cadence
    192
  • BPM
    143
  • %MHR
    76.7
  • B/mi
    1041
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 153/170bpm [1122b/mi] 86cal 292/323W
2) 1mi - 7:15(7:15/mi) 143/156bpm [1037b/mi] 81cal 297/349W
3) 1mi - 7:15(7:15/mi) 140/151bpm [1015b/mi] 83cal 295/381W
4) 0.97mi - 6:59(7:13/mi) 137/147bpm [989b/mi] 79cal 299/324W
7:20 7:15 7:15 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:13 109 87-131 786 192 188-194 304 290-323 1/0
0.25 1:49 55 7:21 141 131-147 1037 191 188-196 306 291-314 1/1
0.38 2:46 57 7:32 156 147-161 1176 191 186-196 288 278-304 1/1
0.50 3:42 56 7:28 162 162-163 1208 190 186-190 298 289-312 1/1
0.63 4:37 55 7:21 164 163-164 1206 192 190-194 291 280-302 1/1
0.75 5:32 55 7:24 165 164-167 1220 192 190-194 300 291-315 1/0
0.88 6:26 54 7:11 167 166-169 1200 194 190-198 300 286-314 1/1
1.00 10:20 3:54 +3:02 31:10 165 108-170 5142 189 116-196 300 196-312 1/1
1.13 11:14 54 7:09 113 101-127 808 181 116-200 311 259-332 1/1
1.25 12:09 55 7:22 137 127-144 1009 194 192-196 300 288-320 1/1
1.38 13:05 56 7:26 147 144-149 1093 193 190-194 290 281-300 1/1
1.50 14:00 55 7:21 149 149-150 1095 193 190-198 293 288-299 0/0
1.63 14:55 55 7:19 151 150-152 1104 193 190-194 295 284-303 1/1
1.75 15:49 54 7:12 154 151-155 1108 193 190-194 297 291-306 1/1
1.88 16:41 53 7:03 154 153-155 1086 194 192-196 308 294-319 1/1
2.00 20:44 4:03 +3:09 32:23 139 95-156 4502 191 188-196 308 297-349 1/2
2.13 21:40 55 7:22 106 95-121 781 196 190-198 307 290-326 1/1
2.25 22:35 55 7:21 132 121-141 970 194 190-196 296 290-304 1/1
2.38 23:29 54 7:12 144 142-146 1037 194 190-196 299 286-312 1/1
2.50 24:23 55 7:17 148 146-150 1079 194 192-196 301 294-310 1/1
2.63 25:17 54 7:13 150 149-151 1082 193 190-196 300 288-311 1/1
2.75 26:13 56 7:27 149 146-151 1109 193 190-194 293 288-303 0/0
2.88 27:08 55 7:17 148 143-150 1078 192 190-194 296 286-306 1/1
3.00 29:54 2:46 +1:53 22:05 139 121-146 3070 193 188-196 307 291-381 1/1
3.13 30:48 54 7:15 109 98-123 791 193 190-198 314 306-324 1/1
3.25 31:42 54 7:15 126 120-133 913 193 190-196 298 293-308 1/1
3.38 32:37 55 7:19 140 133-144 1023 192 190-196 299 288-308 1/1
3.50 33:32 55 7:17 143 142-144 1042 194 190-198 292 284-302 1/1
3.63 34:26 54 7:12 146 144-147 1051 194 192-196 298 285-309 1/1
3.75 35:19 53 7:08 146 144-147 1041 194 192-196 298 293-310 1/1
3.88 36:15 55 7:22 145 142-146 1069 193 190-196 302 291-310 1/1
3.97 36:54 39 7:08 145 143-147 1035 193 192-194 291 284-296 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 193 3.9 28:03 8:25
    Walk 9.1 116 0 3:49 1:42:28
    Pause 12.0 - - 5:02 -

  • Power Distribution

    299W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 61.83% More
    800m 3:35 7:12 71.97% More
    1km 4:28 7:12 74.24% More
    Mile 9:06 9:06 60.05% More
    5k 30:33 9:50 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 83.15
    5km 22:10 7:08 85.55
    5M 36:56 7:23 83.10
    10km 46:38 7:30 81.92
    10M 1:17:42 7:46 81.52
    Half 1:43:48 7:55 81.00
    20M 2:43:27 8:10 79.37
    Mara 3:38:23 8:20 77.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here