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Wed 26th Mar 2025 at 7:59pm by Night..Nurse

Run > General
  • Time
    5:08
  • Miles
    0.58
  • Min/mi
    8:51
  • WAVA
    60.36
  • Stride(cm)
    100
  • Cals
    55
  • Watts
    251
  • Cadence
    183
  • BPM
    139
  • %MHR
    74.6
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:08(8:47/mi) 139/146bpm [1222b/mi] 55cal 246/301W
5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:35 143 141-146 1227 177 88-188 254 43-301 0/0
0.13 1:05 33 8:43 141 141-142 1229 185 184-188 255 244-265 0/0
0.19 1:38 33 8:54 142 141-143 1263 182 180-186 253 241-265 0/0
0.25 2:11 33 8:47 142 141-142 1248 181 178-184 250 240-262 0/0
0.31 2:44 32 8:39 139 137-140 1202 184 180-188 255 248-269 0/0
0.38 3:17 33 8:50 137 136-138 1211 184 182-186 251 237-262 0/0
0.44 3:49 32 8:35 136 135-138 1166 185 182-186 244 235-258 0/0
0.50 4:23 34 9:04 139 138-139 1260 182 180-186 250 240-260 0/0
0.56 4:56 33 8:48 138 137-139 1214 181 178-184 250 239-260 0/0
0.58 5:16 20 +8 15:50 138 137-138 2186 184 182-184 250 247-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 0.6 5:06 8:59
    Walk 0.3 88 0 1 12:44
    Still 0.3 - - 1 -
    Pause 2.5 - - 8 -

  • Power Distribution

    251W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 50.57% More
    800m 4:21 8:44 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 59.24
    5km 31:05 10:00 61.01
    5M 51:47 10:21 59.27
    10km 1:05:23 10:31 58.43
    10M 1:48:57 10:54 58.14
    Half 2:25:34 11:07 57.76
    20M 3:49:12 11:28 56.60
    Mara 5:06:14 11:41 55.55
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