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Wed 26th Mar 2025 at 7:32pm by mikasa

Run > General
  • Time
    32:03
  • Miles
    1.77
  • Min/mi
    18:06
  • Pacing
    91.4%
  • WAVA
    26.27
  • Stride(cm)
    70
  • Cals
    206
  • Cadence
    127
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2048
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 107/123bpm [1795b/mi] 109cal
2) 0.77mi - 15:16(19:52/mi) 120/139bpm [2384b/mi] 97cal
16:46 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 109 104-115 1756 129 124-162 2/0
0.13 1:59 59 15:37 106 100-112 1656 132 126-158 0/5
0.19 3:03 1:04 17:12 104 99-108 1789 129 126-132 0/1
0.25 4:01 58 15:27 100 97-104 1545 127 126-130 3/0
0.31 5:07 1:05 17:26 102 95-108 1778 126 124-132 0/2
0.38 6:10 1:03 16:44 103 96-115 1723 128 124-132 0/0
0.44 7:13 1:04 16:57 109 101-112 1848 127 126-130 0/1
0.50 8:19 1:06 17:36 104 99-112 1831 128 124-132 0/0
0.56 9:22 1:03 16:42 107 103-112 1787 128 126-132 0/1
0.63 10:23 1:02 16:26 105 99-110 1726 128 126-132 1/0
0.69 11:23 59 15:46 103 97-110 1624 131 124-134 1/1
0.75 12:27 1:04 17:05 106 101-109 1811 128 124-130 0/1
0.81 13:32 1:05 17:23 105 100-109 1825 128 126-132 0/1
0.88 14:35 1:03 16:52 111 103-120 1873 127 122-130 0/1
0.94 15:40 1:05 17:19 119 114-123 2061 128 126-130 1/1
1.00 16:46 1:06 17:40 116 112-118 2050 125 122-128 0/1
1.06 17:51 1:05 17:22 118 114-121 2050 129 126-132 2/0
1.13 19:08 1:17 20:24 111 105-118 2265 129 128-134 1/0
1.19 20:12 1:04 17:08 116 111-121 1987 128 126-130 1/0
1.25 21:14 1:02 16:25 120 116-124 1970 127 124-130 1/0
1.31 22:16 1:03 16:42 123 119-127 2054 128 124-130 3/0
1.38 23:23 1:06 17:43 129 123-135 2286 127 124-130 0/2
1.44 24:27 1:05 17:13 129 121-137 2220 128 124-132 2/1
1.50 25:25 58 15:29 128 121-139 1982 141 122-162 4/0
1.56 26:35 1:10 18:39 126 123-128 2350 124 120-132 1/1
1.63 27:50 1:15 19:54 126 122-132 2507 123 118-128 1/1
1.69 29:04 1:14 19:47 114 108-122 2255 124 116-130 1/1
1.75 30:24 1:20 21:15 115 108-120 2444 122 112-128 0/1
1.77 32:02 1:38 1:31:56 112 104-117 10297 114 100-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Cadence Distribution

    127 avge / 162 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 160 0 30 13:38
    Walk 93.9 126 1.7 30:06 17:23
    Still 4.5 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 23.29% More
    800m 8:15 16:35 24.83% More
    1km 10:18 16:34 25.86% More
    Mile 16:46 16:46 26.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:30 17:30 25.77
    5km 58:11 18:44 26.60
    5M 1:36:21 19:16 26.06
    10km 2:01:19 19:31 25.79
    10M 3:20:54 20:05 25.64
    Half 4:27:29 20:25 25.46
    20M 6:58:52 20:57 25.26
    Mara 9:17:40 21:17 24.99
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