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Wed 26th Mar 2025 at 7:00pm by corned beef keith

Run > Warm Up
  • Time
    15:54
  • Miles
    2.01
  • Min/mi
    7:55
  • Pacing
    97%
  • WAVA
    61.35
  • Stride(cm)
    119
  • Cals
    173
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1034
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Leeds warm up

1) 1mi - 7:57(7:57/mi) 128/142bpm [1017b/mi] 88cal 7.55/7.85mph
2) 1mi - 7:53(7:53/mi) 133/143bpm [1049b/mi] 85cal 7.6/7.91mph
3) 0.01mi - 4(8:06/mi) 131/131bpm [1060b/mi] 7.42/7.49mph
7:57 7:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 100 84-114 830 162 120-176 4/0
0.13 1:01 30 8:03 122 111-131 981 173 172-174 5/1
0.19 1:32 31 8:18 134 131-137 1113 173 172-174 1/2
0.25 2:01 29 7:40 139 137-142 1065 171 170-174 3/2
0.31 2:31 30 8:03 137 136-138 1104 170 168-172 2/2
0.38 3:02 31 8:09 132 128-135 1075 170 168-172 1/3
0.44 3:31 29 7:44 124 120-128 959 172 170-174 0/8
0.50 4:01 30 8:00 121 120-122 968 171 168-172 8/3
0.56 4:31 30 7:56 120 117-126 952 173 170-176 2/3
0.63 5:01 30 8:04 128 126-129 1032 172 170-174 4/3
0.69 5:30 29 7:49 129 127-133 1009 174 170-176 2/3
0.75 6:00 30 7:54 134 132-136 1059 174 172-176 3/3
0.81 6:28 28 7:27 136 135-137 1014 172 170-174 2/5
0.88 6:56 28 7:30 134 134-136 1004 173 170-174 1/3
0.94 7:26 30 7:54 133 127-136 1050 172 172-174 5/3
1.00 7:56 31 8:12 134 128-136 1098 173 170-174 2/3
1.06 8:25 29 7:45 136 134-137 1054 172 170-174 8/1
1.13 8:57 31 8:19 137 137-138 1140 173 172-174 2/2
1.19 9:27 31 8:10 139 138-139 1135 174 172-174 4/1
1.25 9:56 29 7:46 137 135-143 1065 173 170-174 4/1
1.31 10:26 30 8:00 140 136-143 1119 173 172-174 2/6
1.38 10:56 29 7:50 135 133-136 1057 172 170-174 0/5
1.44 11:24 28 7:29 130 128-133 974 172 170-172 3/2
1.50 11:52 28 7:33 125 124-127 943 170 170-172 2/3
1.56 12:21 29 7:45 128 126-129 992 171 170-172 3/3
1.63 12:51 30 7:58 129 126-133 1027 169 168-170 3/1
1.69 13:20 29 7:46 132 128-134 1026 170 168-172 2/2
1.75 13:50 30 7:57 133 128-137 1058 169 168-170 1/3
1.81 14:21 31 8:13 135 134-137 1108 169 168-170 0/7
1.88 14:48 28 7:22 130 125-134 958 172 170-174 6/1
1.94 15:18 29 7:52 129 126-132 1015 170 170-172 4/2
2.00 15:50 32 8:30 132 130-133 1122 170 168-172 1/3
2.01 15:54 4 8:46 131 131-131 1149 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 8:04

  • Cadence Distribution

    171 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 2 15:48 7:54
    Walk 0.6 120 0 6 12:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.27% More
    800m 3:51 7:45 52.94% More
    1km 4:50 7:46 55.60% More
    Mile 7:50 7:50 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.11
    5km 25:14 8:07 60.79
    5M 41:47 8:21 59.94
    10km 52:36 8:28 59.50
    10M 1:27:06 8:43 59.05
    Half 1:55:58 8:51 58.57
    20M 3:01:36 9:05 58.55
    Mara 4:01:46 9:14 58.83
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