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Wed 26th Mar 2025 at 6:44pm by johnsy

Run > General
  • Time
    37:50
  • Miles
    4.25
  • Min/mi
    8:54
  • Pacing
    95.8%
  • WAVA
    57.95
  • Stride(cm)
    116
  • Cals
    495
  • Watts
    303
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1272
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 137/149bpm [1237b/mi] 116cal 295/450W
2) 1mi - 8:54(8:54/mi) 149/153bpm [1326b/mi] 122cal 294/373W
3) 1mi - 9:02(9:02/mi) 142/150bpm [1282b/mi] 116cal 302/455W
4) 1mi - 8:45(8:45/mi) 142/151bpm [1242b/mi] 111cal 316/394W
5) 0.25mi - 2:08(8:32/mi) 149/154bpm [1271b/mi] 30cal 322/363W
9:02 8:54 9:02 8:45 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 102 57-128 969 145 80-162 300 59-371 3/0
0.25 2:21 1:10 9:17 131 128-134 1217 156 152-160 295 263-335 3/0
0.38 3:33 1:12 9:33 137 134-140 1308 151 112-168 327 226-450 6/0
0.50 4:39 1:06 8:49 143 135-146 1262 159 126-164 289 252-347 2/1
0.63 5:46 1:07 8:55 145 143-147 1293 158 156-162 293 277-335 1/0
0.75 6:53 1:07 8:58 148 146-149 1326 158 156-162 282 261-304 1/1
0.88 7:58 1:05 8:39 145 142-149 1254 160 158-162 282 257-310 1/0
1.00 9:02 1:04 8:34 145 144-147 1243 160 158-162 291 269-313 1/1
1.13 10:05 1:03 8:26 150 146-152 1264 160 156-162 304 277-330 2/2
1.25 11:10 1:05 8:40 151 149-152 1309 157 114-164 305 283-373 1/1
1.38 12:16 1:05 8:44 152 151-152 1327 157 122-160 295 265-334 1/2
1.50 13:22 1:06 8:49 152 151-153 1339 156 150-158 298 281-332 1/1
1.63 14:33 1:11 9:28 149 146-152 1409 153 108-158 283 133-328 1/1
1.75 15:41 1:08 9:07 148 147-150 1349 155 152-160 288 265-322 1/1
1.88 16:48 1:07 8:58 147 146-149 1318 159 156-162 284 265-316 0/0
2.00 17:56 1:08 9:01 147 145-148 1324 156 122-160 293 232-337 1/1
2.13 19:05 1:09 9:10 146 145-148 1339 157 154-160 283 268-321 0/1
2.25 20:13 1:08 9:05 146 145-148 1326 156 152-160 293 269-323 1/1
2.38 21:20 1:08 9:00 148 147-150 1333 155 152-160 302 288-321 1/1
2.50 22:32 1:11 9:31 135 132-148 1284 156 152-160 289 234-323 1/2
2.63 23:37 1:06 8:46 137 134-139 1201 156 150-160 310 270-412 2/3
2.75 24:45 1:08 9:01 139 137-145 1253 156 154-160 312 272-344 1/0
2.88 25:50 1:05 8:43 143 141-146 1246 154 144-158 301 266-349 0/1
3.00 26:58 1:07 8:57 141 140-142 1262 153 122-158 325 291-455 1/1
3.13 28:06 1:08 9:04 140 139-141 1269 156 148-158 305 274-332 1/1
3.25 29:12 1:06 8:48 137 134-140 1206 156 148-170 308 273-351 1/2
3.38 30:16 1:05 8:39 141 138-144 1220 157 154-160 317 287-366 1/1
3.50 31:23 1:06 8:50 143 142-144 1263 156 154-170 328 277-374 1/1
3.63 32:27 1:05 8:37 143 141-145 1232 158 156-162 324 297-365 1/1
3.75 33:32 1:04 8:36 143 142-144 1229 157 154-160 325 302-394 1/1
3.88 34:36 1:05 8:37 145 143-148 1249 158 156-162 320 298-343 1/1
4.00 35:42 1:06 8:46 146 141-151 1280 157 152-158 303 274-326 1/1
4.13 36:45 1:03 8:23 149 146-151 1248 159 154-172 326 289-363 1/1
4.25 43:56 7:11 +6:04 57:25 150 74-154 8612 159 118-174 321 68-361 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 157 4.2 37:18 8:52
    Walk 15.1 111 0 6:38 2:34:31

  • Power Distribution

    303W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.23% More
    800m 4:14 8:31 49.67% More
    1km 5:19 8:33 52.28% More
    Mile 8:37 8:37 55.95% More
    5k 27:33 8:52 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.18
    5km 27:14 8:46 58.28
    5M 44:52 8:58 57.85
    10km 56:22 9:04 57.57
    10M 1:32:54 9:17 57.46
    Half 2:03:20 9:25 57.19
    20M 3:12:18 9:37 57.48
    Mara 4:15:20 9:45 57.95
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