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Wed 26th Mar 2025 at 6:23pm by SimonF

Run > General
  • Time
    32:43
  • Miles
    2.75
  • Min/mi
    11:54
  • Pacing
    77.9%
  • WAVA
    42.39
  • Stride(cm)
    85
  • Cals
    304
  • Cadence
    159
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    1325
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 108/121bpm [1242b/mi] 97cal
2) 1mi - 11:11(11:11/mi) 119/130bpm [1331b/mi] 119cal
3) 0.75mi - 10:02(13:26/mi) 109/115bpm [1464b/mi] 88cal
11:30 11:11 10:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 87 63-106 859 171 106-176 0/10
0.25 2:33 1:19 10:29 110 106-113 1153 172 168-178 0/8
0.38 4:09 1:36 12:50 106 96-113 1360 159 116-180 2/2
0.50 5:43 1:34 12:32 106 99-114 1328 166 132-174 4/6
0.63 7:00 1:17 10:20 114 109-117 1178 171 168-172 1/4
0.75 8:35 1:35 12:39 115 112-120 1455 151 112-176 5/3
0.88 10:01 1:26 11:27 115 111-118 1317 169 150-172 0/7
1.00 11:29 1:27 11:39 112 108-115 1306 151 110-174 5/2
1.13 13:05 1:36 12:52 116 108-121 1492 154 114-174 4/2
1.25 14:31 1:26 11:30 118 113-122 1357 171 118-238 5/2
1.38 15:50 1:18 10:27 125 120-130 1305 171 166-174 6/1
1.50 17:15 1:25 11:22 124 120-127 1410 169 168-170 3/4
1.63 18:42 1:27 11:33 123 120-126 1420 166 110-172 7/0
1.75 19:57 1:16 10:05 122 119-125 1230 170 166-172 2/6
1.88 21:12 1:15 9:57 116 112-120 1153 170 168-172 0/6
2.00 22:40 1:28 11:47 112 109-115 1321 163 114-172 2/4
2.13 24:03 1:23 11:02 109 104-114 1203 170 166-172 1/4
2.25 25:47 1:44 13:52 113 110-115 1568 162 114-172 2/2
2.38 27:56 2:09 17:14 105 100-110 1809 123 102-172 10/1
2.50 29:17 1:20 10:43 108 104-111 1157 169 168-172 0/4
2.63 30:34 1:17 10:18 111 110-114 1143 167 162-168 6/2
2.75 32:43 2:09 17:36 107 104-111 1884 115 82-166 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.6% 17:38
    12 6.5% 19:13
    12 2.9% 11:32

  • Cadence Distribution

    159 avge / 238 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 169 2.5 27:03 10:56
    Walk 16.3 112 0.3 5:20 19:35
    Still 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.70% More
    800m 5:15 10:33 39.77% More
    1km 6:36 10:38 41.66% More
    Mile 10:53 10:53 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 42.10
    5km 37:11 11:58 42.32
    5M 1:01:13 12:15 42.02
    10km 1:16:53 12:22 41.82
    10M 2:06:36 12:40 41.77
    Half 2:48:01 12:50 41.58
    20M 4:21:47 13:05 41.81
    Mara 5:47:25 13:16 42.17
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