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Wed 26th Mar 2025 at 1:15pm by Xstine

Walk > General
  • Time
    18:22
  • Miles
    1.26
  • Min/mi
    14:35
  • Stride(cm)
    80
  • Cals
    121
  • Cadence
    139
  • BPM
    117
  • %MHR
    62.3
  • B/mi
    1698
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:37(14:37/mi) 114/132bpm [1667b/mi] 95cal 68/73rpm
2) 0.26mi - 3:45(14:15/mi) 127/132bpm [1810b/mi] 26cal 69/71rpm
14:37 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 86 62-97 1272 141 138-146 1/0
0.13 1:49 54 14:18 108 95-117 1544 140 138-142 1/0
0.19 2:43 54 14:17 114 112-117 1628 139 138-140 1/0
0.25 3:36 54 14:18 112 110-113 1602 139 138-140 0/0
0.31 4:31 55 14:36 111 109-113 1621 137 136-140 0/0
0.38 5:26 55 14:39 110 109-111 1612 138 136-140 0/0
0.44 6:21 55 14:38 112 107-118 1638 138 136-140 0/0
0.50 7:16 55 14:42 115 114-116 1691 138 136-140 0/0
0.56 8:11 55 14:38 113 112-114 1653 138 136-140 0/0
0.63 9:06 55 14:43 118 113-121 1736 138 136-140 0/0
0.69 10:01 55 14:38 123 119-132 1801 139 136-140 0/3
0.75 10:56 55 14:40 119 118-121 1745 138 136-140 1/0
0.81 11:51 55 14:41 118 116-120 1733 138 136-140 1/0
0.88 12:46 55 14:43 120 119-121 1767 138 136-140 0/0
0.94 13:41 55 14:41 121 120-122 1776 138 136-140 0/0
1.00 14:36 55 14:42 121 120-122 1779 138 136-140 0/0
1.06 15:30 54 14:17 124 121-126 1771 140 138-142 0/0
1.13 16:23 53 14:15 129 126-132 1838 140 138-142 1/0
1.19 17:17 53 14:15 127 125-131 1810 140 136-142 0/0
1.25 18:10 54 14:16 128 125-130 1826 140 138-142 1/0
1.26 18:21 11 14:15 126 125-127 1795 139 138-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    139 avge / 146 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 7:11 14:28 More
    1km 9:01 14:30 More
    Mile 14:34 14:34 More
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