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Wed 26th Mar 2025 at 5:19pm by bus306

Run > General
  • Time
    49:14
  • Miles
    5.52
  • Min/mi
    8:55
  • Pacing
    78.6%
  • Stride(cm)
    111
  • Cals
    666
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1217
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/140bpm [1218b/mi] 122cal
2) 1mi - 9:17(9:17/mi) 135/141bpm [1254b/mi] 125cal
3) 1mi - 8:53(8:53/mi) 136/143bpm [1209b/mi] 118cal
4) 1mi - 9:01(9:01/mi) 138/150bpm [1244b/mi] 124cal
5) 1mi - 8:19(8:19/mi) 145/154bpm [1205b/mi] 117cal
6) 0.52mi - 4:30(8:35/mi) 137/148bpm [1176b/mi] 60cal
9:14 9:17 8:53 9:01 8:19 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +8 10:05 115 73-134 1159 162 156-164 4/2
0.50 4:48 2:17 9:06 136 133-138 1239 162 162-164 4/4
0.75 7:04 2:16 9:04 138 134-140 1251 163 162-164 6/2
1.00 9:21 2:17 9:10 136 134-139 1246 163 162-166 6/1
1.25 11:40 2:19 9:16 136 134-138 1260 163 160-166 4/2
1.50 13:56 2:16 9:03 136 134-139 1231 163 162-164 6/0
1.75 16:52 2:56 +36 11:45 128 105-140 1503 165 162-168 4/1
2.00 19:20 2:28 +7 9:51 139 134-141 1370 162 118-166 7/1
2.25 22:05 2:46 +32 11:02 135 122-141 1490 161 116-164 4/1
2.50 24:13 2:07 8:28 136 123-143 1152 164 162-166 0/10
2.75 26:30 2:17 9:08 141 135-143 1288 164 156-166 1/4
3.00 29:00 2:30 +16 10:01 135 126-138 1352 163 154-166 3/3
3.25 31:45 2:45 +33 11:01 132 116-140 1455 163 116-166 4/3
3.50 34:01 2:16 9:05 136 126-141 1235 164 160-168 3/2
3.75 36:30 2:28 +8 9:53 143 138-150 1414 164 160-166 4/2
4.00 38:42 2:12 8:49 141 138-144 1244 164 160-166 1/3
4.25 41:05 2:24 +16 9:34 138 128-145 1321 165 164-168 1/4
4.50 43:07 2:01 8:06 147 141-151 1190 166 158-168 1/6
4.75 45:11 2:04 8:17 148 143-153 1227 166 164-168 0/7
5.00 47:16 2:05 8:19 146 140-150 1215 165 164-168 2/2
5.25 49:51 2:35 +26 10:19 137 123-146 1412 162 116-168 2/1
5.50 52:14 2:24 +14 9:34 137 129-144 1312 164 162-170 3/5
5.52 52:27 13 9:04 136 136-136 1232 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.0% 9:55

  • Cadence Distribution

    163 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 163 5.5 49:00 9:12
    Walk 3.3 115 0 1:46 2:13:12
    Still 0.1 - - 2 -
    Pause 3.0 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 28:38 9:13 0.00% More
    5 miles 46:52 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:20 8:52
    10km 55:49 8:59
    10M 1:32:26 9:15
    Half 2:03:04 9:24
    20M 3:12:42 9:38
    Mara 4:16:34 9:48
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