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Wed 26th Mar 2025 at 5:40pm by Spanners99

Walk > General
  • Time
    26:56
  • Miles
    1.52
  • Min/mi
    17:43
  • Stride(cm)
    84
  • Cals
    186
  • Cadence
    108
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1405
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 85/106bpm [1493b/mi] 124cal 51/60rpm
2) 0.52mi - 9:22(18:05/mi) 70/85bpm [1266b/mi] 62cal 49/57rpm
17:34 9:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 98 87-105 2053 109 106-116 0/5
0.13 2:26 1:07 17:54 83 82-86 1486 107 104-110 1/1
0.19 3:25 59 15:48 91 88-92 1437 107 104-108 0/1
0.25 4:30 1:05 17:23 89 87-91 1547 107 106-110 1/0
0.31 5:32 1:02 16:27 83 80-87 1365 107 102-110 1/0
0.38 6:47 1:15 20:04 86 85-89 1726 111 108-118 1/1
0.44 7:47 1:00 15:54 85 84-88 1351 111 108-114 0/1
0.50 8:49 1:02 16:32 85 81-88 1406 108 104-110 0/1
0.56 9:49 1:00 16:05 86 82-88 1383 108 106-110 0/2
0.63 11:00 1:11 18:58 79 76-84 1498 108 106-110 1/0
0.69 12:02 1:02 16:29 78 77-79 1286 109 106-110 1/1
0.75 13:14 1:12 19:16 85 75-90 1637 110 106-114 0/2
0.81 14:18 1:04 17:05 84 81-88 1436 111 108-112 2/1
0.88 15:25 1:07 17:49 88 86-93 1569 105 104-108 0/1
0.94 16:30 1:05 17:25 84 80-91 1463 106 104-108 1/0
1.00 17:32 1:02 16:32 77 76-79 1273 109 106-112 1/1
1.06 18:35 1:02 16:34 76 73-78 1259 108 106-110 1/0
1.13 19:38 1:04 17:02 81 77-85 1379 109 104-112 3/0
1.19 20:41 1:03 16:49 78 76-79 1312 109 106-110 2/1
1.25 21:44 1:03 16:42 76 74-78 1269 110 108-110 0/1
1.31 22:44 1:00 15:56 75 71-77 1195 110 108-110 0/0
1.38 23:47 1:03 16:43 70 65-72 1171 109 106-110 1/1
1.44 24:48 1:01 16:20 59 56-62 964 109 108-110 0/1
1.50 26:27 1:39 26:22 57 53-61 1503 106 82-114 0/5
1.52 26:55 28 26:07 53 52-55 1384 89 84-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:13 16:33 More
    1km 10:21 16:39 More
    Mile 16:57 16:57 More
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