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Wed 26th Mar 2025 at 5:06pm by Lightning McQueen

Run > General
  • Time
    40:01
  • Miles
    4.04
  • Min/mi
    9:54
  • Pacing
    87.4%
  • WAVA
    45.85
  • Stride(cm)
    94
  • Cals
    469
  • Cadence
    173
  • BPM
    139
  • %MHR
    74.3
  • B/mi
    1377
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 119/144bpm [1114b/mi] 93cal 6.41/6.95mph
2) 1mi - 9:26(9:26/mi) 149/159bpm [1405b/mi] 123cal 6.36/7.01mph
3) 1mi - 10:16(10:16/mi) 146/157bpm [1499b/mi] 123cal 5.84/7.16mph
4) 1mi - 10:33(10:33/mi) 144/151bpm [1519b/mi] 126cal 5.69/6.28mph
5) 0.04mi - 25(10:39/mi) 143/145bpm [1523b/mi] 4cal 5.63/5.97mph
9:22 9:26 10:16 10:33 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 81 70-100 812 176 172-178 2/1
0.25 2:23 1:08 9:04 105 101-108 953 180 176-184 1/1
0.38 3:35 1:11 9:32 108 106-110 1029 179 176-186 5/2
0.50 4:50 1:15 10:02 119 110-126 1193 176 168-180 0/3
0.63 5:55 1:05 8:39 129 126-131 1116 178 174-182 1/2
0.75 7:04 1:09 9:14 132 128-138 1219 178 174-182 0/3
0.88 8:12 1:08 9:02 140 138-142 1264 175 172-182 0/4
1.00 9:21 1:09 9:14 142 141-144 1311 175 172-178 0/4
1.13 10:27 1:06 8:50 143 141-147 1262 178 174-180 0/3
1.25 11:37 1:10 9:17 148 143-152 1373 177 174-178 0/4
1.38 12:46 1:09 9:10 145 142-149 1330 175 172-180 1/2
1.50 14:02 1:17 10:13 147 145-149 1502 170 160-174 2/0
1.63 15:22 1:20 10:38 147 146-149 1563 173 170-174 2/0
1.75 16:31 1:09 9:16 150 146-154 1389 175 172-178 1/1
1.88 17:41 1:10 9:19 153 151-156 1426 178 176-180 2/1
2.00 18:47 1:05 8:44 157 156-159 1370 178 178-180 1/2
2.13 19:54 1:07 8:55 153 149-156 1364 177 174-180 0/2
2.25 21:00 1:06 8:51 153 152-154 1354 176 174-178 2/1
2.38 22:10 1:10 9:20 153 151-155 1427 172 168-174 2/0
2.50 23:37 1:27 11:37 149 147-153 1730 168 164-172 3/0
2.63 24:51 1:14 9:49 146 145-148 1434 172 170-174 1/2
2.75 26:37 1:46 14:10 137 125-145 1941 167 136-174 2/1
2.88 27:49 1:11 9:32 138 133-144 1316 172 170-174 1/2
3.00 29:04 1:15 10:02 146 142-149 1466 170 168-174 1/4
3.13 30:21 1:17 10:15 148 146-150 1517 170 168-172 3/2
3.25 31:43 1:22 10:56 149 145-151 1630 167 162-174 5/0
3.38 32:59 1:16 10:08 148 146-151 1501 170 168-170 3/1
3.50 34:19 1:21 10:45 139 70-149 1494 168 162-170 2/0
3.63 35:36 1:17 10:13 144 142-146 1470 167 166-170 1/2
3.75 36:54 1:18 10:20 145 141-148 1499 167 162-170 1/1
3.88 38:19 1:26 11:25 132 69-141 1507 166 162-170 2/1
4.00 39:36 1:17 10:14 143 140-146 1465 168 166-168 1/3
4.04 40:01 25 10:55 142 140-145 1550 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:33

  • Cadence Distribution

    173 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 4 39:54 9:53
    Walk 0.1 136 0 3 11:59
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.55% More
    800m 4:26 8:54 41.92% More
    1km 5:34 8:58 43.77% More
    Mile 9:10 9:10 45.70% More
    5k 30:09 9:42 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 45.24
    5km 30:24 9:47 46.20
    5M 50:02 10:00 45.68
    10km 1:02:49 10:07 45.38
    10M 1:43:23 10:20 45.21
    Half 2:17:10 10:28 44.93
    20M 3:33:39 10:41 45.05
    Mara 4:43:28 10:49 45.35
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