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Wed 26th Mar 2025 at 5:29pm by roberton

Run > General
  • Time
    14:48
  • Miles
    1.45
  • Min/mi
    10:12
  • Pacing
    89%
  • WAVA
    45.64
  • Stride(cm)
    96
  • Cals
    170
  • Cadence
    164
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1416
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 138/152bpm [890b/km] 72cal
2) 1km - 6:07(6:07/km) 141/147bpm [862b/km] 75cal
3) 0.34km - 2:15(6:40/km) 139/143bpm [926b/km] 23cal
6:27 6:07 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:17 124 108-140 1647 153 106-164 0/36
0.13 1:30 40 10:44 136 134-138 1460 159 152-164 0/15
0.19 2:09 39 10:20 137 134-138 1416 163 160-164 0/74
0.25 2:40 31 8:11 143 137-147 1170 165 162-166 6/1
0.31 3:20 40 10:44 148 147-148 1589 166 164-168 3/1
0.38 3:57 37 9:48 144 137-152 1412 167 166-168 0/8
0.44 4:36 39 10:26 140 139-141 1461 167 166-168 0/3
0.50 5:18 42 11:12 140 137-144 1568 166 164-168 6/2
0.56 5:53 36 9:32 136 134-138 1296 167 166-168 6/3
0.63 6:28 35 9:18 137 134-138 1275 167 166-168 0/6
0.69 7:05 36 9:40 139 139-140 1344 169 168-170 7/0
0.75 7:39 35 9:17 141 141-141 1308 168 168-170 0/2
0.81 8:14 35 9:21 139 137-142 1300 169 166-172 1/4
0.88 8:51 37 9:49 144 143-145 1414 168 166-170 1/0
0.94 9:27 36 9:28 145 144-146 1373 168 166-170 2/2
1.00 10:04 37 9:59 144 143-146 1438 165 156-168 3/2
1.06 10:47 42 11:17 140 138-143 1580 155 144-166 3/2
1.13 11:23 37 9:48 138 137-139 1352 168 166-170 2/0
1.19 12:00 36 9:42 139 138-139 1348 167 166-168 5/1
1.25 12:39 39 10:28 138 137-139 1445 166 164-168 1/5
1.31 13:28 49 13:02 140 138-141 1824 163 124-246 0/7
1.38 14:07 39 10:21 136 134-140 1407 165 162-166 2/2
1.44 14:42 35 9:26 140 137-143 1320 164 162-166 6/1
1.45 14:50 8 9:24 139 139-139 1306 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 166 1.4 14:23 10:03
    Walk 3.1 133 0 27 21:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.16% More
    800m 4:42 9:28 42.23% More
    1km 6:01 9:41 43.43% More
    Mile 9:50 9:50 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.58
    5km 33:51 10:54 44.21
    5M 56:44 11:21 43.02
    10km 1:11:50 11:34 42.43
    10M 2:00:24 12:02 41.58
    Half 2:41:24 12:19 40.94
    20M 4:15:30 12:47 40.46
    Mara 5:42:32 13:04 40.35
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