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Wed 26th Mar 2025 at 9:35am by Gipfel

Walk > General
  • Time
    3:24:54
  • Miles
    6.88
  • Min/mi
    29:47
  • Stride(cm)
    48
  • Cals
    604
  • Cadence
    112
  • BPM
    85
  • %MHR
    44.4
  • B/mi
    2541
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 89/109bpm [1754b/mi] 72cal 44/125rpm
2) 1mi - 26:07(26:07/mi) 89/121bpm [2325b/mi] 85cal 31/123rpm
3) 1mi - 32:55(32:55/mi) 89/121bpm [2929b/mi] 106cal 22/77rpm
4) 1mi - 32:12(32:12/mi) 83/106bpm [2672b/mi] 89cal 25/125rpm
5) 1mi - 41:13(41:13/mi) 84/110bpm [3463b/mi] 116cal 23/121rpm
6) 1mi - 37:03(37:03/mi) 80/115bpm [2964b/mi] 92cal 24/121rpm
7) 0.88mi - 15:40(17:43/mi) 83/105bpm [1470b/mi] 44cal 14/69rpm
19:42 26:07 32:55 32:12 41:13 37:03 15:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:25 5:25 21:39 83 70-90 1797 116 106-124 2/2
0.50 10:15 4:50 19:20 85 70-102 1644 116 102-132 13/5
0.75 14:51 4:37 18:26 95 90-109 1752 121 102-250 11/8
1.00 19:41 4:49 19:17 95 86-103 1832 118 108-126 14/5
1.25 24:28 4:47 19:09 104 87-121 1991 121 102-246 6/9
1.50 29:26 4:59 19:54 94 85-110 1871 115 80-124 2/6
1.75 36:38 7:11 28:46 88 75-100 2531 114 90-140 14/8
2.00 45:48 9:11 36:42 80 65-97 2936 105 84-136 17/3
2.25 57:40 11:51 47:25 95 75-120 4504 106 84-154 3/18
2.50 1:04:49 7:09 28:36 89 76-99 2546 108 90-130 11/10
2.75 1:12:17 7:28 29:53 86 72-110 2570 103 80-122 9/7
3.00 1:18:44 6:27 25:48 83 72-94 2142 106 86-130 7/7
3.25 1:25:06 6:22 25:29 90 77-104 2294 104 86-126 3/9
3.50 2:51:39 1:26:32 +1:17:34 5:46:09 85 78-106 29422 111 92-250 3/12
3.75 3:01:39 10:00 40:01 79 70-98 3162 115 96-240 9/6
4.00 3:08:28 6:49 27:15 80 69-99 2180 115 106-124 8/11
4.25 3:13:55 5:27 21:48 87 79-96 1896 115 104-132 14/6
4.50 3:24:17 10:23 41:32 90 72-110 3737 102 80-156 8/4
4.75 3:29:36 5:19 21:16 90 84-98 1914 111 102-120 5/17
5.00 3:49:39 20:03 1:20:11 80 63-102 6415 113 90-136 3/3
5.25 3:54:57 5:18 21:10 83 71-94 1757 110 96-120 10/7
5.50 5:48:31 1:53:34 +1:33:08 7:34:17 79 65-114 35888 111 86-118 7/4
5.75 5:55:11 6:39 26:38 81 67-100 2157 117 100-130 3/5
6.00 5:59:54 4:44 18:54 81 72-90 1531 115 110-120 6/8
6.25 6:12:14 12:20 49:21 85 72-105 4195 114 90-138 2/11
6.50 6:14:11 1:57 7:46 77 63-87 598 - 3/4
6.75 6:14:55 44 2:55 69 65-73 201 - 3/3
6.88 6:15:35 40 4:59 72 66-78 359 - 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 33:29
    15 4.2% 24:01
    11 1.3% 20:01
    10 5.6% 19:27
    10 4.0% 30:24

  • Cadence Distribution

    112 avge / 250 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:21 2:43 More
    1km 2:10 3:29 More
    Mile 17:49 17:49 More
    5k 1:21:30 26:14 More
    5 miles 3:49:04 45:49 More
    10k 6:01:48 58:14 More
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