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Wed 26th Mar 2025 at 12:52pm by DT19

Run > General
  • Time
    24:45
  • Miles
    3.00
  • Min/mi
    8:15
  • Pacing
    92.7%
  • WAVA
    56.48
  • Stride(cm)
    106
  • Cals
    244
  • Cadence
    185
  • BPM
    122
  • %MHR
    64.1
  • B/mi
    1004
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 120/129bpm [1014b/mi] 84cal 7.1/8.31mph
2) 1mi - 7:48(7:48/mi) 121/134bpm [944b/mi] 75cal 7.69/8.37mph
3) 1mi - 8:28(8:28/mi) 125/144bpm [1058b/mi] 85cal 7.09/7.51mph
4) 0mi - 2(7:25/mi) 123/123bpm [912b/mi] 8.09/6.97mph
8:27 7:48 8:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 106 71-124 962 186 182-194 12/6
0.25 2:12 1:04 8:34 124 122-127 1063 186 178-190 8/4
0.38 3:15 1:02 8:19 122 119-125 1016 186 182-192 7/4
0.50 4:17 1:02 8:14 122 114-127 1004 186 182-190 9/4
0.63 5:18 1:02 8:13 121 114-125 994 184 176-188 8/7
0.75 6:20 1:02 8:14 118 115-123 971 185 182-190 7/7
0.88 7:22 1:02 8:18 123 120-127 1021 185 182-188 9/5
1.00 8:27 1:05 8:40 125 122-129 1083 186 184-190 7/2
1.13 9:34 1:07 8:59 131 128-134 1176 185 178-190 10/1
1.25 10:29 55 7:20 117 108-132 859 183 178-186 3/13
1.38 11:27 58 7:44 116 109-120 897 184 180-188 5/9
1.50 12:24 56 7:29 119 117-122 890 185 180-188 3/6
1.63 13:20 56 7:31 122 116-125 917 185 182-188 4/6
1.75 14:16 56 7:28 121 116-124 904 185 182-186 5/10
1.88 15:14 58 7:48 120 118-123 935 185 182-188 4/5
2.00 16:15 1:01 8:05 119 114-123 963 183 178-186 3/9
2.13 17:16 1:01 8:09 119 114-129 970 185 182-188 9/2
2.25 18:23 1:07 8:58 132 127-134 1183 186 182-190 12/1
2.38 19:29 1:05 8:42 135 127-139 1174 185 180-190 9/5
2.50 20:29 1:00 8:01 119 116-127 955 184 180-186 5/7
2.63 21:29 1:00 7:59 115 111-122 918 182 176-186 2/12
2.75 22:36 1:07 8:55 129 112-144 1150 185 182-188 14/1
2.88 23:36 1:01 8:05 126 115-142 1020 181 178-184 1/9
3.00 24:43 1:07 8:52 119 111-124 1055 183 174-186 9/3
3.00 24:45 2 9:00 123 123-123 1107 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 8:45
    16 7.7% 9:17
    15 5.8% 8:46

  • Cadence Distribution

    185 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 24:43 8:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.19% More
    800m 3:42 7:27 51.83% More
    1km 4:38 7:27 54.55% More
    Mile 7:41 7:41 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.28
    5km 25:41 8:16 56.42
    5M 42:32 8:30 55.50
    10km 53:33 8:37 55.02
    10M 1:28:41 8:52 54.51
    Half 1:58:04 9:01 54.02
    20M 3:04:54 9:15 53.92
    Mara 4:06:10 9:24 54.12
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