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Wed 26th Mar 2025 at 1:28pm by Bazza

Run > General
  • Time
    25:44
  • Miles
    1.23
  • Min/mi
    20:55
  • Pacing
    66.2%
  • WAVA
    21.35
  • Stride(cm)
    68
  • Cals
    150
  • Cadence
    114
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2213
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 105/122bpm [2233b/mi] 117cal
2) 0.23mi - 4:28(19:21/mi) 110/122bpm [2128b/mi] 33cal
21:16 4:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 103 89-113 2322 115 98-122 0/1
0.13 2:32 1:08 18:04 103 94-110 1861 117 116-120 0/1
0.19 3:44 1:11 19:00 116 108-122 2203 115 114-116 2/0
0.25 4:55 1:11 19:00 109 107-112 2072 115 114-116 0/2
0.31 6:03 1:08 18:13 105 102-109 1913 116 114-118 0/1
0.38 7:13 1:10 18:44 110 107-114 2060 115 114-116 0/2
0.44 8:27 1:13 19:35 110 107-112 2154 115 114-116 0/3
0.50 9:36 1:10 18:33 107 103-110 1986 114 112-116 0/2
0.56 10:49 1:12 19:18 105 100-108 2026 114 112-116 1/1
0.63 12:05 1:16 20:23 101 95-105 2059 113 110-114 1/0
0.69 13:14 1:09 18:28 106 99-110 1957 114 112-116 0/1
0.75 16:25 3:11 50:55 105 83-117 5346 112 80-116 1/0
0.81 17:40 1:15 19:53 91 87-97 1810 114 112-118 0/1
0.88 18:54 1:14 19:49 97 94-99 1922 112 110-116 1/0
0.94 20:05 1:11 18:48 105 100-113 1974 112 108-114 1/0
1.00 21:17 1:12 19:10 102 97-107 1954 112 110-114 3/0
1.06 22:30 1:13 19:33 109 105-113 2132 111 108-114 5/0
1.13 23:41 1:11 18:56 113 109-121 2140 112 110-116 5/0
1.19 24:53 1:12 19:13 113 105-122 2172 112 112-112 0/2
1.23 25:45 52 20:02 102 100-105 2044 113 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 23:26

  • Cadence Distribution

    114 avge / 122 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 113 1.2 24:25 19:51
    Still 5.2 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:28 17.98% More
    800m 9:18 18:43 20.83% More
    1km 11:44 18:53 21.73% More
    Mile 21:01 21:01 20.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:40 20:40 21.20
    5km 1:08:43 22:07 21.26
    5M 1:53:47 22:45 20.92
    10km 2:23:16 23:03 20.74
    10M 3:57:15 23:44 20.55
    Half 5:15:52 24:07 20.37
    20M 8:14:38 24:44 20.34
    Mara 10:58:34 25:08 20.41
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