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Wed 26th Mar 2025 at 10:22am by Night..Nurse

Run > General

  • Time
    36:43
  • Miles
    3.34
  • Min/mi
    11:00
  • Pacing
    75.6%
  • WAVA
    55.53
  • Stride(cm)
    85
  • Cals
    330
  • Watts
    210
  • Cadence
    173
  • BPM
    122
  • %MHR
    65.3
  • B/mi
    1343
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 115/123bpm [1298b/mi] 94cal 186/309W
2) 1mi - 11:25(11:25/mi) 120/129bpm [1370b/mi] 100cal 198/281W
3) 1mi - 10:28(10:28/mi) 129/136bpm [1350b/mi] 101cal 216/258W
4) 0.34mi - 3:32(10:26/mi) 134/138bpm [1399b/mi] 35cal 218/266W
11:17 11:25 10:28 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 106 83-121 946 178 176-184 211 170-309 0/10
0.25 2:48 1:41 +18 13:30 107 91-122 1444 180 176-190 178 93-243 2/9
0.38 5:41 2:53 +1:02 23:05 107 97-114 2470 152 84-180 195 13-281 3/3
0.50 7:04 1:23 11:00 118 114-122 1298 173 170-176 215 199-240 2/1
0.63 8:31 1:28 11:40 122 120-123 1424 168 86-176 192 78-213 1/2
0.75 9:53 1:21 10:50 120 119-121 1300 174 170-176 207 198-217 1/1
0.88 11:17 1:24 11:12 120 119-121 1343 171 84-178 198 73-218 1/1
1.00 12:39 1:22 10:57 120 118-121 1314 173 170-176 205 197-210 1/1
1.13 14:04 1:25 11:19 117 115-119 1324 171 168-176 206 188-234 1/1
1.25 15:28 1:25 11:18 117 114-118 1322 171 168-178 201 191-217 1/0
1.38 16:51 1:23 11:00 118 115-121 1298 173 168-176 208 200-219 1/1
1.50 18:17 1:26 11:29 122 120-123 1401 172 150-176 212 180-222 1/1
1.63 19:52 1:35 12:40 120 118-122 1520 172 160-176 215 159-255 0/0
1.75 21:09 1:17 10:18 121 118-126 1246 175 170-178 221 206-275 0/2
1.88 22:45 1:36 12:45 123 114-129 1568 171 82-188 206 3-281 2/2
2.00 24:04 1:19 10:32 119 114-125 1254 173 168-176 214 206-231 2/1
2.13 25:23 1:19 10:31 125 122-129 1315 173 168-176 214 207-227 1/1
2.25 26:41 1:19 10:30 127 126-128 1333 174 170-178 213 206-222 1/1
2.38 27:59 1:17 10:19 130 128-133 1340 175 170-180 216 207-230 2/1
2.50 29:17 1:18 10:22 132 127-136 1369 175 172-178 224 199-258 3/1
2.63 30:34 1:17 10:16 131 124-136 1344 175 172-178 217 207-246 2/3
2.75 31:51 1:18 10:24 126 123-131 1310 174 170-176 217 208-230 1/1
2.88 33:11 1:19 10:36 129 127-131 1366 174 170-176 213 205-225 1/1
3.00 34:32 1:21 10:47 130 127-132 1403 175 172-178 214 197-225 2/1
3.13 35:53 1:21 10:49 134 131-137 1449 177 172-180 220 198-266 3/1
3.25 37:10 1:17 10:16 136 134-138 1396 176 174-182 217 208-236 2/1
3.34 38:03 53 10:11 132 130-135 1343 175 172-178 217 210-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace
  • Cadence Distribution

    173 avge / 190 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 174 3.3 35:31 11:09
    Walk 1.8 97 0 41 22:39
    Still 1.3 - - 31 -
    Pause 3.4 - - 1:20 -
  • Power Distribution

    210W (309 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 42.91% More
    800m 5:08 10:19 50.26% More
    1km 6:26 10:22 51.56% More
    Mile 10:23 10:23 52.61% More
    5k 35:26 11:24 53.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 54.24
    5km 33:58 10:56 55.83
    5M 56:36 11:19 54.22
    10km 1:11:28 11:30 53.46
    10M 1:59:05 11:55 53.19
    Half 2:39:07 12:09 52.84
    20M 4:10:32 12:32 51.78
    Mara 5:34:44 12:47 50.82
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