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Wed 26th Mar 2025 at 11:10am by DocM

Walk > General
  • Time
    1:17:10
  • Miles
    3.08
  • Min/mi
    25:03
  • Stride(cm)
    52
  • Cals
    255
  • Cadence
    124
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2170
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:37(14:37/km) 87/101bpm [1272b/km] 49cal 51/70rpm
2) 1km - 14:22(14:22/km) 91/99bpm [1307b/km] 50cal 52/75rpm
3) 1km - 12:44(12:44/km) 88/99bpm [1121b/km] 46cal 58/68rpm
4) 1km - 13:32(13:32/km) 87/98bpm [1177b/km] 46cal 52/71rpm
5) 0.96km - 21:55(22:51/km) 82/95bpm [1874b/km] 64cal 29/104rpm
14:37 14:22 12:44 13:32 21:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 86 81-93 1641 127 122-130 2/4
0.25 5:30 3:07 24:54 91 77-101 2266 126 118-138 2/10
0.38 8:03 2:33 20:27 92 83-101 1881 127 118-132 1/6
0.50 10:58 2:55 23:21 82 79-85 1914 124 114-134 2/4
0.63 14:44 3:46 30:08 84 78-89 2531 122 108-130 1/2
0.75 17:47 3:03 24:22 87 81-92 2120 118 100-128 2/2
0.88 21:08 3:21 26:50 90 84-98 2416 119 110-126 2/1
1.00 23:50 2:42 21:34 95 86-99 2049 127 122-140 7/1
1.13 26:27 2:37 20:54 93 87-98 1943 125 116-134 7/1
1.25 29:07 2:40 21:19 93 89-98 1982 124 110-134 4/0
1.38 31:38 2:31 20:08 90 83-97 1811 125 118-132 0/5
1.50 34:09 2:32 20:13 84 82-88 1698 126 122-136 10/1
1.63 36:50 2:40 21:24 93 86-99 1990 121 116-130 3/1
1.75 39:23 2:33 20:28 86 83-89 1760 121 106-132 1/0
1.88 41:57 2:34 20:31 87 82-90 1785 122 110-128 3/4
2.00 44:29 2:31 20:11 85 83-87 1716 123 120-124 2/2
2.13 47:08 2:39 21:15 87 83-93 1849 123 118-126 3/3
2.25 49:47 2:39 21:12 88 83-92 1865 127 122-134 1/4
2.38 52:56 3:09 25:13 90 85-98 2270 125 90-140 3/2
2.50 55:34 2:38 21:01 84 75-90 1766 126 120-134 2/1
2.63 58:30 2:56 23:27 88 78-94 2064 126 114-136 8/0
2.75 1:02:48 4:18 34:26 81 74-89 2790 119 112-128 6/0
2.88 1:05:26 2:38 21:07 88 79-93 1859 124 114-132 7/0
3.00 1:10:28 5:02 40:15 78 65-89 3140 122 110-132 2/2
3.08 1:17:11 6:43 1:22:23 78 65-85 6426 124 112-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 42:33
    19 1.7% 22:09
    13 1.7% 20:39

  • Cadence Distribution

    124 avge / 140 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:05 20:17 More
    1km 12:39 20:22 More
    Mile 20:30 20:30 More
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