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Wed 26th Mar 2025 at 10:05am by Roadrunner65

Walk > General

  • Time
    1:59:07
  • Miles
    2.00
  • Min/mi
    59:34
  • Stride(cm)
    29
  • Cals
    257
  • Cadence
    93
  • BPM
    60
  • %MHR
    35
  • B/mi
    3566
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:38(31:38/mi) 64/76bpm [2025b/mi] 105cal 35/80rpm
2) 1mi - 1:27:24(1:27:24/mi) 58/77bpm [5069b/mi] 152cal 7/89rpm
3) 0mi - 4(29:16/mi) 65/65bpm [1902b/mi]
31:38 1:27:24 4

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:10 66 57-71 2123 96 88-118 2/2
0.13 4:00 1:59 31:44 67 59-71 2127 94 88-100 3/2
0.19 6:12 2:12 35:10 57 48-65 2005 102 96-114 3/2
0.25 7:58 1:47 28:24 68 59-72 1931 98 86-106 3/2
0.31 10:05 2:07 33:47 58 44-66 1960 95 88-110 2/2
0.38 11:51 1:46 28:13 56 46-65 1580 93 86-98 4/2
0.44 13:36 1:46 28:11 66 61-70 1860 91 84-98 4/1
0.50 15:37 2:01 32:08 65 61-71 2089 90 82-104 3/3
0.56 17:31 1:54 30:27 65 63-68 1980 89 80-152 5/2
0.63 19:42 2:11 34:55 71 66-76 2479 107 80-160 2/4
0.69 21:43 2:01 32:13 68 62-70 2191 96 80-156 1/6
0.75 23:37 1:55 30:37 65 43-72 1990 90 82-104 2/2
0.81 25:29 1:51 29:41 52 43-65 1544 85 80-92 3/2
0.88 27:18 1:50 29:13 70 64-74 2046 99 80-158 1/1
0.94 29:25 2:07 33:53 70 66-72 2372 114 80-158 3/3
1.00 31:37 2:12 35:05 66 63-70 2316 81 80-84 3/3
1.06 33:34 1:57 31:10 67 62-71 2088 86 80-90 2/3
1.13 35:29 1:55 30:37 65 58-69 1990 96 90-102 2/2
1.19 37:18 1:50 29:15 61 50-67 1784 91 82-100 2/3
1.25 39:12 1:53 30:09 54 49-58 1628 89 80-98 2/2
1.31 41:02 1:50 29:25 50 44-56 1471 92 82-102 2/2
1.38 43:10 2:08 34:12 59 45-68 2018 97 80-158 2/2
1.44 45:16 2:06 33:39 66 65-70 2220 100 82-158 3/3
1.50 47:12 1:56 30:50 65 62-67 2005 88 80-160 4/3
1.56 49:05 1:53 30:09 66 63-68 1990 84 80-92 2/2
1.63 56:32 7:27 1:59:11 63 57-70 7508 85 82-88 3/3
1.69 1:08:20 11:48 3:08:50 56 48-77 10575 104 104-104 2/2
1.75 1:14:27 6:07 1:37:46 53 50-58 5181 - 2/3
1.81 1:16:52 2:25 38:43 53 51-54 2052 - 3/3
1.88 1:25:44 8:52 2:21:57 56 53-61 7949 - 4/3
1.94 1:43:01 17:17 4:36:36 59 56-67 16319 - 2/2
2.00 1:58:49 15:48 4:12:45 56 53-65 14154 172 172-172 4/3
2.00 1:59:07 18 1:58:35 65 64-65 7708 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    60 avge / 77 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.2% 31:07
  • Cadence Distribution

    93 avge / 172 max Stride Length: 29cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:06 More
    800m 15:09 30:28 More
    1km 18:58 30:31 More
    Mile 30:51 30:51 More
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