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Tue 25th Mar 2025 at 8:10am by smurphin

Bike > Virtual Ride
  • Time
    30:44
  • Miles
    9.18
  • Mph
    17.9
  • FBI
    74.71
  • Cals
    297
  • Watts
    161
  • Cadence
    84
  • BPM
    115
  • %MHR
    60.4
  • B/mi
    384
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.89km - 5:00(2:39/km) 97/109bpm [256b/km] 77/92rpm 134/164W 22.62/29.77kmph
2) 0.12km - 30(4:00/km) 105/107bpm [420b/km] 78/83rpm 143/164W 14.5/16.7kmph
3) 0.2km - 30(2:31/km) 110/113bpm [277b/km] 89/91rpm 188/201W 23.05/29.7kmph
4) 0.25km - 30(2:02/km) 109/113bpm [222b/km] 76/92rpm 145/197W 28.48/30.37kmph
5) 0.26km - 30(1:56/km) 112/115bpm [217b/km] 84/88rpm 189/224W 29.93/32.23kmph
6) 0.34km - 30(1:28/km) 111/116bpm [162b/km] 77/88rpm 147/192W 39.75/32.3kmph
7) 0.26km - 30(1:57/km) 111/114bpm [217b/km] 85/88rpm 186/195W 29.68/32.02kmph
8) 0.41km - 30(1:13/km) 110/115bpm [135b/km] 82/89rpm 150/194W 47.44/51.26kmph
9) 0.43km - 30(1:09/km) 111/115bpm [128b/km] 87/90rpm 187/195W 50.33/53.64kmph
10) 0.28km - 30(1:48/km) 112/115bpm [202b/km] 80/89rpm 147/194W 32.26/37.07kmph
11) 0.26km - 30(1:54/km) 115/118bpm [218b/km] 87/90rpm 187/194W 30.61/32.48kmph
12) 4.8km - 10:00(2:05/km) 114/121bpm [237b/km] 84/93rpm 162/193W 28.77/49.98kmph
13) 0.28km - 30(1:49/km) 124/129bpm [225b/km] 92/95rpm 253/284W 32.02/34.95kmph
14) 0.11km - 15(2:13/km) 132/133bpm [293b/km] 90/93rpm 171/268W 25.33/32.53kmph
15) 0.14km - 30(3:33/km) 135/140bpm [480b/km] 96/100rpm 254/273W 16.32/19.31kmph
16) 0.08km - 15(3:07/km) 137/140bpm [427b/km] 88/98rpm 189/269W 18.05/21.05kmph
17) 0.13km - 30(3:47/km) 137/141bpm [517b/km] 94/101rpm 256/278W 15.38/19.57kmph
18) 0.1km - 15(2:36/km) 139/142bpm [362b/km] 87/99rpm 162/268W 21.62/25.53kmph
19) 0.27km - 30(1:53/km) 141/145bpm [266b/km] 97/103rpm 256/283W 30.82/35.92kmph
20) 0.14km - 15(1:44/km) 142/145bpm [246b/km] 85/103rpm 164/266W 32.41/36.08kmph
21) 0.29km - 30(1:43/km) 143/148bpm [245b/km] 100/105rpm 263/296W 33.9/36.82kmph
22) 0.15km - 15(1:42/km) 144/148bpm [245b/km] 88/106rpm 166/273W 33.09/36.92kmph
23) 0.29km - 30(1:42/km) 143/146bpm [243b/km] 99/104rpm 258/280W 34.15/36.77kmph
24) 0.15km - 15(1:43/km) 147/149bpm [251b/km] 88/106rpm 166/271W 32.92/36.97kmph
25) 3.09km - 6:00(1:56/km) 114/145bpm [221b/km] 79/85rpm 128/154W 30.86/49.49kmph
5:00 30 30 30 30 30 30 30 30 30 30 10:00 30 15 30 15 30 15 30 15 30 15 30 15 6:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 4:59 4:59 14.14 97 81-109 412 78 21-92 134 25-164 17/0
1.25 5:28 29 9.31 105 101-107 677 78 75-83 144 127-164 3/0
1.37 5:57 29 14.97 110 106-113 441 89 81-91 189 162-201 1/0
1.52 6:27 29 18.28 110 107-113 361 77 72-92 145 128-197 0/0
1.67 6:56 29 19.25 112 109-115 349 85 73-88 190 139-224 0/0
1.88 7:25 29 25.69 112 108-116 262 78 74-88 147 137-192 0/0
2.04 7:54 29 19.11 111 107-114 348 86 77-88 187 141-195 0/0
2.29 8:23 29 30.85 110 105-115 214 83 80-89 151 142-194 0/16
2.55 8:52 29 32.34 112 106-115 208 88 80-90 188 143-195 0/5
2.71 9:21 29 20.60 113 110-115 329 81 77-89 147 131-194 0/0
2.87 9:50 29 19.68 115 110-118 351 88 80-90 188 144-194 0/0
5.85 19:49 9:59 17.90 115 110-121 385 85 76-93 162 148-193 23/23
6.02 20:18 29 20.65 124 117-131 360 93 89-95 254 165-284 2/0
6.08 20:33 14 16.47 132 131-133 481 90 86-93 170 135-268 4/0
6.17 21:02 29 10.48 136 131-140 779 97 90-100 255 147-273 7/0
6.22 21:16 14 11.96 137 134-140 687 88 80-98 186 136-269 3/0
6.30 21:45 29 9.90 138 134-141 837 95 81-101 257 140-278 7/0
6.35 21:59 14 14.46 139 136-142 577 87 82-99 161 135-268 0/0
6.51 22:28 29 19.93 142 136-145 428 98 82-103 257 141-283 0/0
6.60 22:42 14 21.46 143 138-145 400 85 74-103 163 128-266 0/0
6.77 23:11 29 21.81 144 138-148 396 101 74-106 264 139-296 0/0
6.86 23:25 14 21.78 144 139-148 397 88 78-106 166 132-273 0/0
7.04 23:54 29 21.97 144 139-148 393 100 78-106 259 155-280 0/0
7.12 24:09 14 21.69 147 145-149 407 89 79-106 165 127-271 0/0
9.04 30:08 5:59 19.22 115 102-145 359 80 59-85 129 97-154 3/23
9.07 30:21 13 7.71 104 98-106 810 52 11-59 80 0-103 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.1% 15.0

  • Cadence Distribution

    84 avge / 106 max

  • Power Distribution

    161W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:00 2:00 More
    1km 1:22 2:11 More
    Mile 2:29 2:29 More
    5k 9:28 3:03 More
    5 miles 15:23 3:05 More
    10k 19:27 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:43 3:22
    20km 42:38 3:26
    15 miles 52:15 3:29
    20 miles 1:11:18 3:34
    40km 1:30:11 3:38
    25 miles 1:30:45 3:38
    42km 1:35:04 3:39
    50 miles 3:11:56 3:50
    56 miles 3:36:57 3:52
    100 miles 6:45:58 4:04
    112 miles 7:38:52 4:06
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