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Wed 26th Mar 2025 at 10:30am by Julie Martin

Run > General
  • Time
    1:28:11
  • Miles
    10.01
  • Min/mi
    8:49
  • Pacing
    95.7%
  • WAVA
    65.62
  • Stride(cm)
    109
  • Cals
    1001
  • Watts
    275
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1246
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 125/144bpm [1167b/mi] 96cal 236/311W
2) 1mi - 8:44(8:44/mi) 136/145bpm [1189b/mi] 98cal 268/309W
3) 1mi - 8:40(8:40/mi) 140/146bpm [1212b/mi] 99cal 272/301W
4) 1mi - 8:39(8:39/mi) 142/149bpm [1229b/mi] 100cal 276/326W
5) 1mi - 8:54(8:54/mi) 145/152bpm [1291b/mi] 103cal 292/375W
6) 1mi - 8:34(8:34/mi) 143/151bpm [1224b/mi] 98cal 281/354W
7) 1mi - 8:52(8:52/mi) 144/149bpm [1276b/mi] 102cal 284/324W
8) 1mi - 8:49(8:49/mi) 146/153bpm [1286b/mi] 101cal 279/321W
9) 1mi - 8:40(8:40/mi) 146/152bpm [1266b/mi] 99cal 280/328W
10) 1mi - 8:56(8:56/mi) 148/159bpm [1321b/mi] 104cal 287/378W
11) 0.01mi - 3(7:07/mi) 150/150bpm [1069b/mi] 1cal 255/261W
9:20 8:44 8:40 8:39 8:54 8:34 8:52 8:49 8:40 8:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:31 120 103-130 1142 171 102-176 228 75-305 2/24
1.00 9:19 4:34 9:08 129 115-144 1178 171 166-174 244 190-311 8/26
1.50 13:41 4:21 8:42 133 122-139 1158 170 168-174 261 224-300 3/12
2.00 18:04 4:23 8:46 140 134-145 1228 170 168-172 275 255-309 8/6
2.50 22:22 4:18 8:37 139 126-145 1197 170 166-172 266 225-291 6/10
3.00 26:43 4:21 8:43 141 130-146 1228 170 168-174 278 244-301 8/9
3.50 31:07 4:24 8:47 142 135-149 1247 168 142-174 278 248-326 7/9
4.00 35:23 4:16 8:32 141 135-145 1202 168 166-170 274 255-298 6/10
4.50 39:52 4:29 8:59 144 132-149 1292 167 162-170 295 237-375 17/7
5.00 44:17 4:25 8:50 147 140-152 1298 168 166-170 288 216-358 14/9
5.50 48:30 4:13 8:27 141 134-145 1191 168 166-170 272 247-299 3/14
6.00 52:50 4:20 8:40 145 138-151 1257 168 164-172 289 246-354 11/9
6.50 57:17 4:26 8:53 144 139-149 1279 166 164-170 281 267-316 7/6
7.00 1:01:42 4:25 8:51 145 139-149 1283 167 164-170 288 271-324 12/4
7.50 1:06:16 4:34 9:08 150 141-153 1369 166 162-168 292 260-321 19/0
8.00 1:10:31 4:15 8:30 143 136-152 1215 167 164-170 264 241-301 2/12
8.50 1:14:51 4:20 8:41 145 140-150 1259 168 164-170 279 247-328 9/3
9.00 1:19:11 4:20 8:40 146 141-152 1264 168 166-172 281 249-326 10/5
9.50 1:23:41 4:30 9:00 146 138-156 1315 166 154-170 280 232-378 12/7
10.00 1:28:06 4:25 8:50 150 141-159 1325 167 162-174 293 230-366 21/7
10.01 1:28:10 4 8:38 150 150-150 1295 172 172-172 255 248-261 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 8:59
    15 2.2% 9:04
    13 3.2% 9:12

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 10 1:28:05 8:48
    Walk 0.1 102 0 5 12:20

  • Power Distribution

    275W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 49.81% More
    800m 4:12 8:27 54.58% More
    1km 5:15 8:28 56.61% More
    Mile 8:31 8:31 58.91% More
    5k 26:58 8:41 64.35% More
    5 miles 43:29 8:42 64.61% More
    10k 54:15 8:44 64.46% More
    10 miles 1:28:05 8:48 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 65.45
    5km 25:31 8:13 68.02
    5M 42:15 8:27 66.49
    10km 53:12 8:34 65.73
    10M 1:28:05 8:49 65.62
    Half 1:57:17 8:57 65.30
    20M 3:03:40 9:11 64.21
    Mara 4:04:32 9:20 63.16
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