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Wed 26th Mar 2025 at 10:40am by Snail

Run > General
  • Time
    32:52
  • Miles
    3.14
  • Min/mi
    10:28
  • Pacing
    90.9%
  • WAVA
    48.37
  • Stride(cm)
    95
  • Cals
    377
  • Watts
    304
  • Cadence
    161
  • BPM
    111
  • %MHR
    55.6
  • B/mi
    1164
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68km - 5:02(7:26/km) 96/108bpm [713b/km] 46cal 264/462W
2) 1km - 6:33(6:33/km) 114/119bpm [746b/km] 80cal 307/434W
3) 1km - 6:40(6:40/km) 112/119bpm [746b/km] 77cal 317/427W
4) 1km - 6:18(6:18/km) 112/118bpm [705b/km] 74cal 305/339W
5) 0.33km - 2:12(6:35/km) 112/117bpm [737b/km] 25cal 295/322W
6) 1km - 5:57(5:57/km) 118/125bpm [702b/km] 73cal 319/345W
7) 0.04km - 11(5:10/km) 122/122bpm [630b/km] 2cal 347/361W
5:02 6:33 6:40 6:18 2:12 5:57 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 5:00 5:00 11:53 96 48-108 1142 158 0-172 264 0-462 5/8
1.04 11:32 6:32 10:33 114 107-119 1202 161 156-170 307 219-434 13/12
1.66 18:11 6:39 10:43 112 108-119 1201 160 154-166 317 247-427 21/8
2.28 24:28 6:17 10:07 112 107-118 1134 161 156-170 305 268-339 6/10
2.49 26:39 2:11 10:33 112 109-117 1182 161 154-164 296 264-322 2/3
3.11 32:35 5:56 9:35 118 106-125 1131 163 160-168 319 273-345 5/8
3.13 32:46 11 +1 8:42 122 121-122 1062 163 160-164 346 331-361 1/0
3.13 32:46 0 +1 0 122 122-122 NAN 164 164-164 361 361-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 10:56
    10 1.8% 10:57

  • Cadence Distribution

    161 avge / 172 max Stride Length: 95cm

  • Power Distribution

    304W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.40% More
    800m 4:44 9:30 44.17% More
    1km 5:56 9:33 46.34% More
    Mile 9:49 9:49 48.60% More
    5k 32:34 10:29 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.85
    5km 32:30 10:28 48.42
    5M 53:49 10:46 47.80
    10km 1:07:45 10:54 47.46
    10M 1:52:12 11:13 47.14
    Half 2:29:23 11:24 46.76
    20M 3:53:56 11:42 46.79
    Mara 5:11:28 11:53 47.03
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