Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 11:06am by Bob!

Run > General
  • Time
    53:10
  • Miles
    4.36
  • Min/mi
    12:12
  • Pacing
    38.7%
  • WAVA
    44.76
  • Stride(cm)
    85
  • Cals
    541
  • Watts
    286
  • Cadence
    155
  • BPM
    120
  • %MHR
    63.4
  • B/mi
    1468
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 113/121bpm [1300b/mi] 74cal 269/344W
2) 0.62mi - 6:56(11:10/mi) 121/125bpm [1350b/mi] 76cal 287/380W
3) 0.62mi - 6:54(11:06/mi) 121/127bpm [1344b/mi] 77cal 285/340W
4) 0.62mi - 10:15(16:30/mi) 111/128bpm [1831b/mi] 82cal 187/360W
5) 0.62mi - 7:10(11:32/mi) 127/130bpm [1465b/mi] 77cal 295/327W
6) 0.62mi - 7:11(11:33/mi) 128/131bpm [1479b/mi] 78cal 293/342W
7) 0.62mi - 7:27(12:00/mi) 125/130bpm [1500b/mi] 76cal 285/357W
8) 0.01mi - 8(13:26/mi) 128/128bpm [1719b/mi] 1cal 284/287W
7:09 6:56 6:54 10:15 7:10 7:11 7:27 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 101 81-111 1141 150 90-158 268 61-344 1/4
0.25 2:51 1:27 11:33 113 110-116 1306 155 152-158 267 240-329 3/3
0.38 4:21 1:30 12:00 116 115-117 1392 158 152-244 274 226-332 2/2
0.50 5:48 1:27 11:32 118 116-120 1361 155 144-160 261 73-311 1/2
0.63 7:11 1:23 11:06 119 117-121 1321 155 154-160 275 260-298 1/1
0.75 8:33 1:22 10:54 120 118-121 1308 156 154-156 277 260-288 0/4
0.88 9:56 1:24 11:09 117 110-119 1304 155 146-158 262 88-310 5/1
1.00 11:23 1:26 11:29 122 110-125 1400 156 152-160 312 261-380 1/4
1.13 12:47 1:24 11:13 122 121-124 1369 156 154-158 290 260-320 0/2
1.25 14:09 1:23 11:02 122 121-124 1346 155 154-160 295 281-303 2/1
1.38 16:42 2:32 +1:07 20:20 121 100-124 2460 153 110-158 277 112-310 2/1
1.50 18:05 1:23 11:04 111 99-118 1228 155 110-158 295 212-340 3/1
1.63 19:28 1:24 11:08 122 118-124 1359 156 154-158 291 272-338 2/1
1.75 20:53 1:25 11:16 123 116-127 1386 155 152-158 282 265-329 1/3
1.88 22:13 1:20 10:40 126 126-127 1344 156 154-158 280 277-284 0/4
2.00 24:21 2:08 +52 17:03 113 101-127 1927 157 154-160 297 256-355 2/6
2.13 26:21 2:00 15:58 121 111-128 1933 142 86-160 225 54-292 3/1
2.25 31:43 5:22 +1:19 42:57 97 81-121 4166 153 110-160 284 110-358 2/2
2.38 33:15 1:33 12:21 120 115-125 1482 157 154-162 318 271-360 5/1
2.50 34:44 1:29 11:50 126 124-128 1491 157 156-162 289 268-319 4/0
2.63 36:14 1:30 11:58 128 125-129 1532 155 152-158 305 292-322 4/1
2.75 37:39 1:25 11:20 128 127-128 1452 156 152-158 296 269-314 3/1
2.88 39:05 1:26 11:25 127 124-128 1449 157 154-162 294 269-324 2/5
3.00 40:30 1:26 11:24 129 127-130 1472 156 154-158 295 275-327 3/3
3.13 41:56 1:26 11:31 126 125-127 1450 155 152-158 287 261-318 2/2
3.25 43:19 1:23 11:01 125 118-128 1377 155 152-160 283 254-299 1/4
3.38 44:49 1:30 11:56 125 123-129 1493 158 154-202 295 106-342 3/4
3.50 46:15 1:26 11:28 131 129-131 1502 157 156-160 313 302-326 4/0
3.63 47:40 1:25 11:23 129 128-131 1468 156 152-158 294 273-312 2/0
3.75 49:09 1:29 11:49 130 129-131 1537 157 154-160 295 280-318 4/0
3.88 50:41 1:33 12:23 129 127-130 1598 156 154-158 300 272-354 3/0
4.00 52:13 1:31 12:09 126 124-130 1530 154 96-166 291 98-357 3/1
4.13 53:40 1:28 11:41 126 125-127 1473 155 150-158 294 284-317 1/2
4.25 55:11 1:31 12:09 122 115-125 1483 151 108-160 260 104-297 0/6
4.36 56:29 1:18 11:52 123 119-128 1460 156 152-160 302 276-350 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 11:51
    13 1.7% 11:57

  • Cadence Distribution

    155 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 155 4.3 51:03 12:02
    Walk 3.4 101 0 1:57 41:27
    Still 4.6 - - 2:37 -
    Pause 1.5 - - 52 -

  • Power Distribution

    286W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 34.16% More
    800m 5:28 10:59 40.46% More
    1km 6:55 11:07 42.34% More
    Mile 11:13 11:13 45.72% More
    5k 41:37 13:24 40.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 52.93
    5km 35:56 11:34 46.59
    5M 1:02:17 12:27 44.06
    10km 1:20:05 12:53 42.89
    10M 2:18:50 13:53 40.77
    Half 3:09:42 14:29 39.46
    20M 5:09:24 15:28 37.98
    Mara 7:02:47 16:08 37.25

Bespoke Fields

Amend your bespoke fields
Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here