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Wed 26th Mar 2025 at 7:45am by jelenis

Run > General
  • Time
    21:57
  • Miles
    2.03
  • Min/mi
    10:49
  • Pacing
    41.7%
  • WAVA
    43.45
  • Stride(cm)
    83
  • Cals
    215
  • Cadence
    180
  • BPM
    133
  • B/mi
    1441
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 127/160bpm [1487b/mi] 106cal
2) 1mi - 9:54(9:54/mi) 141/161bpm [1396b/mi] 105cal
3) 0.03mi - 20(9:50/mi) 149/150bpm [1465b/mi] 4cal
11:43 9:54 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:12 112 97-129 1367 183 182-186 2/0
0.13 1:22 36 9:38 133 124-143 1281 186 182-192 1/0
0.19 3:05 1:43 +51 27:27 125 112-145 3431 164 106-198 1/1
0.25 5:33 2:28 +1:35 39:31 105 99-117 4149 188 182-194 0/2
0.31 6:16 43 11:26 119 103-130 1360 185 178-190 0/2
0.38 7:02 46 12:15 128 121-135 1569 180 120-196 5/0
0.44 9:44 2:42 +1:53 43:13 107 96-119 4625 161 110-184 1/0
0.50 11:49 2:05 +1:20 33:19 107 100-114 3565 188 166-196 1/1
0.56 12:35 46 12:17 130 119-138 1596 188 184-192 1/5
0.63 13:27 52 13:50 140 135-143 1937 184 176-190 1/2
0.69 14:36 1:09 +32 18:22 133 127-137 2443 185 180-186 0/1
0.75 15:11 35 9:23 140 133-145 1313 186 182-190 1/0
0.81 15:44 33 8:47 151 145-158 1325 186 184-188 4/1
0.88 16:28 44 11:52 152 143-160 1804 163 82-186 2/2
0.94 17:03 35 9:21 148 143-152 1384 185 182-186 3/0
1.00 18:05 1:01 +14 16:21 140 128-151 2290 185 182-190 1/1
1.06 19:02 58 +19 15:23 131 126-139 2015 184 178-186 1/1
1.13 20:21 1:19 +36 20:57 131 124-137 2744 171 82-186 0/2
1.19 20:59 38 10:02 132 128-141 1325 184 182-190 1/2
1.25 22:03 1:04 +22 17:11 135 131-142 2321 181 172-188 1/1
1.31 22:49 46 +3 12:20 131 126-136 1616 180 172-188 1/1
1.38 23:27 38 10:01 140 135-145 1403 179 176-182 0/1
1.44 23:58 31 8:12 145 143-147 1188 182 176-186 0/4
1.50 24:26 29 7:39 151 148-157 1156 183 178-188 0/3
1.56 25:13 47 +12 12:25 159 153-161 1975 180 176-186 1/0
1.63 25:51 38 10:13 152 148-157 1552 179 176-184 1/0
1.69 26:36 45 +7 12:01 147 143-154 1766 181 174-186 6/0
1.75 27:13 37 9:49 148 146-149 1454 179 172-186 1/0
1.81 28:12 59 +27 15:49 139 130-151 2199 184 178-188 1/1
1.88 28:49 37 9:55 139 133-144 1378 180 176-184 0/2
1.94 29:37 47 +9 12:39 142 138-146 1797 182 174-190 1/0
2.00 30:14 37 9:47 149 148-152 1457 181 178-184 1/0
2.03 30:34 20 10:04 150 149-150 1511 180 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 183 2 20:01 14:08
    Walk 5.0 101 0 1:57 51:25
    Still 1.0 - - 24 -
    Pause 21.2 - - 8:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.92% More
    800m 5:03 10:09 39.09% More
    1km 6:43 10:48 38.61% More
    Mile 11:44 11:44 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.05
    5km 34:28 11:06 43.06
    5M 57:04 11:25 42.41
    10km 1:11:51 11:34 42.06
    10M 1:58:59 11:54 41.70
    Half 2:38:25 12:06 41.34
    20M 4:08:04 12:24 41.29
    Mara 5:30:17 12:36 41.46
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